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Perfect for the office: Green Bowl with peanut coriander dressing
Green nutrient bomb
Our Green Bowl with peanut coriander dressing provides you with many important vitamins and nutrients and is a real energy booster for the office. For example, avocado is rich in omega-3 fatty acids, green beans contain beta-carotene and B vitamins, and broccoli provides you with calcium and iron. Overall, the bowl is a wonderfully filling office meal that’s both healthy and tasty.
30 minutes
light
Vegetarian
€ € € €
ingredients
for 4 servings
- 75 gr peanuts, roasted and salted
- 1 bunch coriander
- 6-8 tbsp olive oil
- 1 tbsp white wine vinegar
- 1 EL Skyr
- 50ml buttermilk
- 1 Bio Zitrone
- 2 tsp canola oil
- 1 tsp white wine vinegar
- 1/2 tbsp honey
- 2-3 pinches of Just Spices Dressing seasoning
- 1 handful of green beans
- 2 mini cucumbers
- 1 Avocado
- 120 gr Glasnudeln
- 1 tbsp sesame oil
- 1/2 Broccoli
- some Just Spices sea salt
- some Just Spices Tellicherry pepper
preparation
- First, wash and dry the coriander, cut off the ends of the stalks and finely chop the rest.
- In a blender, blend the peanuts, coriander, and olive oil into a pesto. Just add a little more olive oil if needed. Then season it all with white wine vinegar.
- Wash the lemon in hot water, grate some peel and squeeze the lemon.
- Put two teaspoons of the previously prepared pesto, the skyr, the buttermilk, the rapeseed oil, the white wine vinegar and the honey with a dash of lemon juice and the zest in a screw-top jar, close and shake. Then season the whole thing with the fitness dressing seasoning and a little salt.
- Heat a large pan with sesame oil and add all the vegetables. Fry at medium heat for about 15 minutes and season with salt and pepper.
- To serve, prepare a few glass noodles according to package directions and place in a bowl.
- Pour the cooked vegetables on top. Finally, drizzle the dressing over the Green Bowl and top with avocado.
