Fireworks explode not only in the sky, but also in people’s heads on New Year’s Eve – idealistic new resolutions are forged in the brightest of colors. New Year New luck? Exercising regularly, eating healthier and losing a little weight – the list of good resolutions for the new year is quickly written on New Year’s Eve. However, New Year’s resolutions often have a short expiration date. Unwanted cravings for food in between and a lack of self-discipline quickly cause meaningful resolutions to falter. So that the weaker self doesn’t spread out on the sofa again, there are even more tricks to make it tame.
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Talking about it is worth its weight in gold – let those around you know about your plans
Don’t keep your New Year’s resolutions under wraps. Let not only your partner and close friends, but also colleagues and other people participate in your goal of becoming healthier and fitter. The more people know about it, the lower the risk that your plans will fail. How so? The curious questions will spur you on to put your resolutions into action.
A sports hater will not become a sports cannon – set yourself realistic goals.
One hour of equipment training every other evening and then the abs, legs and buttocks course? If you weren’t a sports cannon last year, it’s guaranteed not to be the case in the new year either. Don’t try to radically change your behavior overnight. According to psychologists, if you take on too much at once, you are doomed to fail. So don’t put yourself under pressure with an unrealistic goal, but take your time to achieve the resolutions.
Sport only works with a healthy body – Avoid toxins such as smoking and alcohol
Nicotine and alcohol are toxins for the human body. Nevertheless, for many people they are part of the stimulants of everyday life. Nevertheless, drinking less alcohol and quitting smoking are often on the list of good resolutions. Once you make the jump, you’ll quickly realize how powerful your body can actually be and how quickly your health improves.
Little treats for the weaker self – SOS tips for unwanted food cravings
Do you want to eat a healthy and balanced diet next year? Then don’t let unwanted food cravings throw you off track. If you get a little hungry in between, chewing gum can offer first aid to distract yourself from the feeling of hunger. This also makes it easier to lose weight.
Don’t torture yourself – find a sport that you enjoy
To put your good intentions into action, you signed up for the gym. In the spinning class, however, you ask yourself why you are actually doing this to yourself. That can’t go well! Before you start your new fitness plan and workout, you should ask yourself: Which sport do I want to do in the new year? Pay close attention to your needs and wishes! Fun and entertainment are important driving forces in turning good intentions into reality.
Relaxing on the beach of Saint Tropez – Visualize your goals
Have you always wished you could step out of the water as confidently as one of the Bond Girls without immediately grabbing a towel? Or flaunt your well-toned upper body with a cool glass of martini at the beach bar? The power of thought can strengthen the will and set the inner bastard on fire. Having a concrete picture in mind is the most important prerequisite for changing one’s own life fundamentally and in the long term and for achieving one’s resolutions.
Speak plainly to yourself – concrete goals are the be-all and end-all
“From now on I’ll go jogging every Tuesday and Thursday evening!” The clearer and more specific the idea of how the goal is to be achieved, the greater the chances of success. So formulate your good intentions in a way that makes them achievable and fits into your life. Slowly increase your milestones and regularly reward yourself for your perseverance.
Red pumps or a visit to the football stadium – reward yourself for your discipline!
Are you taking the stairs to your apartment instead of the elevator? Have you been getting up half an hour earlier to cycle to work for two weeks? And always drink a glass of water with a cup of coffee! Reward yourself for a milestone you have reached with something that gives you pleasure – so that the good behavior patterns become permanent habits and are not history again tomorrow.
Together you are strong! Find allies
Your inner bastard wants a juicy roast, but instead he gets steamed vegetables and lean meat in front of his nose. He is anything but enthusiastic about the idea of eating healthier. So that he doesn’t start growling: arrange to meet up with friends for cooking evenings. Buy the ingredients together and try out new dishes. Together you are stronger when it comes to putting good resolutions into action in the new year. On the one hand, the change in diet is more fun – on the other hand, you can help each other better in the group through low points.
