There are a variety of reasons why we have taken a longer break from sports. This can be due to the weaker self, an injury or Corona . Depending on how long the period was and what the cause was, there are different things that you should consider when (re)entering. Haven’t you been physically active up to now? Then it also makes sense to follow a few basic rules.
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Tip 1: Mental preparation
If you would like to start exercising, then the first and most important step has already been taken: you want to change something and have made the decision to do sports. For some it may be the long-awaited return to work after a break due to injury, and for others it’s generally their first time. If the inner bastard is defeated, then it can almost start. However, you should be aware that every beginning is difficult and that depending on the length of the break you may not be able to fully achieve your usual performance. So don’t be too hard on yourself and give yourself and your body some time to get back to 100 percent.
Tip 2: Check-up at the family doctor
Before you can start, it is advisable to consult your doctor in advance. It is best to have a complete check-up to prevent possible injuries and complaints. In addition, your doctor can give you useful tips and recommend which type of sport would be suitable. Have you had to take a longer break from sports due to illness or injury? Then it is all the more important that you get your doctor’s go before you can start working again. He will also explain to you what you should pay attention to in the first few weeks and months.
Tip 3: The right sport
Now we can finally start. The only question is: with what? There are different sports that are particularly suitable for beginners. Nordic walking is particularly effective and at the same time gentle on your joints. With a quick step and sticks it goes out into nature. It is particularly practical that you can always improve your skills by gradually lengthening the routes and increasing their speed. Cycling is also very suitable. Have you only taken your bike out of the basement a few times in the summer? Then it’s high time that you get on your bike regularly from now on. With the right clothing, you can go on small and then larger tours in wind and weather. If it gets too wet or too cold for you, then simply switch to the indoor bike in the fitness studio.
Are you particularly ambitious and want to improve your stamina? Then cardio training like jogging would be a good start . Start with small rounds and gradually increase. Your joints and muscles must first get used to the new movements. If you have knee or joint problems, then first clarify with your doctor whether this sport is suitable. In general, it is advisable to attend a running course beforehand or have a running analysis done in a specialist shop. Here you get tips from professionals, so that no mistakes creep in, which can lead to problems.
Of course, there is nothing more suitable for water rats than to start swimming. Depending on your preferences, you can do aqua aerobics or just classic lap swimming. This sport is particularly suitable for people who tend to have joint problems.
