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The longing for normality
The upcoming FOR YOU College by Social Moms is all about mental care – how can I strengthen my body and mind?
After this exhausting exceptional year, we are all longing for positive news, for the return to normality, but also for new impulses and a new start for 2021.
But how can we, in particularly challenging times, not only function and try to live up to everything, but also think of ourselves?
Because that’s what “mental health” means: starting with ourselves. Only when we take care of our well-being do we have the power to overcome problems, be productive and be there for others.
You can find out how this can be achieved from absolute experts at the FÜR SIE College:
The two speakers Katja Ohly-Nauber (laufmamalauf.de) and Lena Wittneben will take you by the hand with their expertise on the exciting topic of “mental care” and show you with practical tips how much easier it is to cope with your everyday life when body and mind are strengthened and in harmony.
The program of the 4th FOR HER College “Mental Care”
Time:
January 28, 2021, from 5:30 p.m. to 7 p.m
Location:
Digital via video provider Zoom –
After securing your limited ticket, you will be granted entry to the College.
(More information can be found under “How to” )
The topic:
“Mental Care – how do I strengthen body and mind?”
Die Speakerinnen:
Katja Ohly-Nauber
Co-founder LAUFMAMALAUF , fitness trainer, course leader for mindfulness and meditation
Lena Wittneben
Coach, speaker, moderator & podcaster ( learn more here! )
The hosts and moderators:
Camilla Rando & Tanya Neufeldt from SOCIAL MOMS
Your time:
You have the opportunity to put your questions to the speakers and to enter into an exchange.
A “coffee room” will then open – anyone who would still like to exchange ideas is cordially invited to be there.
Simply fill out the competition form
Take part in our competition and secure a free place! You will receive a participation link after the raffle has ended.
