Table of Contents
How is your body image?
“Bodycare” – that’s the title of our fifth online session of the FÜR SIE College powered by Social Moms. And one that we would like to fill with encouragement and information from the bottom of our hearts. Then when it comes to your own body perception.
Because let’s be honest: In the jungle of winged self-love hashtags that flutter around our ears on Instagram & Co., one thing seems to have been forgotten: that access to one’s own body is ambivalent. That we can’t always be body positive and smile away at the self-doubt and little problems we have with our bodies. That we want an honest exchange that also includes being able to talk about his small and larger complexes and ailments.
But at the same time we long for encouragement and need role models who show us: EVERY body is good the way it is. And EVERY body deserves to feel good.
These speakers are there…
A “feel good body” certainly includes a healthy diet and regular exercise. But what is the right measure – and what role does self-perception play? It is the path between self-optimization mania on the one hand and self-love dogmas on the other that we want to take. And for this we brought two speakers on board who could not EMBODY this approach better:
Anna Rech (YogaEasy) is a passionate Anusara Yoga teacher. She shows us how we can positively strengthen our body awareness and takes us on an exciting journey to inner well-being.
Melanie Mühl is a book author (The feeling of nutrition) and editor. With a special look at nutrition, she helps us to understand ourselves better and to better classify feelings and cravings.
Simply fill out the competition form
Take part in our competition and secure a free place! You will receive a participation link after the raffle has ended.
The program of the 5th FOR HER College “Body Care”
Time
February 25, 2021 from 5:30 p.m. to 7:00 p.m
location
Digitally via video provider Zoom –
After securing your limited ticket, you will be granted access to the College. (See ” How to
” for more info )
The topic
“Body Care”
Die Speakerinnen
Anna Rech (YogaEasy)
Anusara yoga teacher
Melanie Mühl
author of “The feeling of nutrition”
The hosts and moderators
Camilla Rando & Tanya Neufeldt (“SOCIAL MOMS”)
Your time
You have the opportunity to put your questions to the speakers and to enter into an exchange.
A “coffee room” will then open – anyone who would still like to exchange ideas is cordially invited to be there.
Key Take-Aways
After college, you will receive an email with the prepared key takeaways of the evening.
The most important learnings summarized again compactly for you.
