With a balanced diet , no food is left out. It makes the most sense not to classify foods as healthy or unhealthy, but as nutrient-rich and nutrient-poor.
In our picture gallery you will find quantities and calories for each food, from fruit to chocolate.
Table of Contents
dark chocolate
15 grams of dark chocolate have around 90 kilocalories.
applesauce
125g of applesauce have about 85 kilocalories.
Owner
A boiled egg (approx. 58g) has approx. 90 kilocalories.
lowfat quark
150 grams of low-fat quark have around 99 kilocalories.
sweet potato
100g of sweet potatoes have about 86 kilocalories.
kids chocolate
A bar of children’s chocolate (12.5g) has around 70 kilocalories.
chocolate kiss
A chocolate kiss (25 g) has about 78 kilocalories.
Mango
150 grams of mango have about 90 calories.
almonds
10 almonds (approx. 10 grams) have approx. 64 kilocalories.
Banana
100 grams of bananas have about 90 kilocalories.
gummy bear
25 grams of gummy bears have about 84 kilocalories.
rice cakes
Three rice cakes (approx. 21 grams) contain 78 kilocalories.
licorice
30 grams of liquorice have about 80 kilocalories.
Double Ferrero
1 duplo (18 grams) contains 100 kilocalories.
milk cuts
Half a milk bar (14 grams) has 58 calories.
Avocado
50 grams of avocados have about 80 kilocalories.
chocolate lentils
20 grams of chocolate lentils have about 96 kilocalories.
strawberries
300 grams of strawberries have about 99 kilocalories.
dates
5 dates (approx. 35 grams) have approx. 97 kilocalories.
Cashewkerne
15 grams of cashew nuts have about 83 kilocalories.
Toast
A slice of toast (approx. 38 grams) has 94 kilocalories.
Apfelchips
35 grams of dried apple chips have about 98 kilocalories.
Pretzel Sticks
15 pretzel sticks have about 78 kilocalories.
blueberries
200 grams of blueberries have about 84 kilocalories.
watermelon
300 grams of watermelon have about 90 calories.
peanut butter
15 grams of peanut butter has about 88 kilocalories.
Nutella
15 grams of Nutella has about 81 kilocalories.
Paprika
250 grams of peppers have about 92 kilocalories.
buttermilk
250 milliliters have about 95 kilocalories.
shrimp
100 grams of shrimp have about 87 kilocalories.
Yoghurt (1.5%)
200 grams of yoghurt (1.5% fat) have around 94 kilocalories.
Mayonnaise
10 grams of mayonnaise have about 68 kilocalories.
coconut
25 grams of coconut have about 88 kilocalories.
cucumber
800 grams of cucumber have about 96 calories.
Skittles
25 g Skittles have approx. 99 kilocalories.
Vanillepudding
80 grams of vanilla pudding have about 96 kilocalories.
cactus ice cream
A cactus ice cream (approx. 48 grams) has approx. 58 kilocalories.
Spekulatius
2 speculoos, approx. 20 grams, have approx. 96 kilocalories.
Tofu
100 grams of tofu (natural) has about 76 calories.
tuna
90 grams of tuna have about 100 kilocalories.
Cappuccino
A cup of cappuccino has about 45 kilocalories.
grapes
150 grams of grapes have about 100 calories.
milk chocolate
4 pieces of Alpine milk chocolate have around 88 kilocalories.
Chiasamen
20 grams of chia seeds have about 97 kilocalories.
Almond milk
400 milliliters of almond milk (unsweetened) has about 88 kilocalories.
smoked salmon
2 slices of smoked salmon, approx. 56 grams, have approx. 94 kilocalories.
dried meat
40 grams of dried meat has about 96 kilocalories.
Butterkeks
4 butter biscuits, approx. 20 grams, have approx. 87 kilocalories.
Kiwi
150 grams of kiwi has about 91 calories.
Ham
60 grams of ham have about 87 kilocalories.
