Table of Contents
These 5 nutrients help with dry skin
1. Water
It sounds almost too simplistic, but it’s true: water is the most important component against dry skin . Our body consists of 70 percent water and therefore needs two to three liters of replenishment every day. Incidentally, the skin is our largest organ and therefore requires a high proportion of water.
2. Biotin
Bioton is also known as vitamin B7 or vitamin H and is particularly good for the skin and hair. The vitamin is involved in many metabolic processes and supports, for example, the maintenance of the mucous membranes and the metabolism of macronutrients. Natural biotin is found in foods such as egg yolks or yeast. But plant foods such as nuts, unpeeled rice or oatmeal also contain B7.
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3. Fats
The right fats can replenish our lipid stores from within. Healthy fats are, for example, unsaturated omega-3 fatty acids from salmon, chia seeds or linseed oil.
4. Zinc
If symptoms such as dry, cracked skin with a feeling of tightness and itching occur, this could indicate a zinc deficiency . Foods rich in zinc are, for example, rye products, pumpkin and sunflower seeds, hard cheese, fish, meat and oatmeal.
5. Beta-carotene
The precursor of vitamin A, beta-carotene, is noticeable through an orange tone. High levels of beta-carotene are found in apricots, sea buckthorn, orange peppers and carrots, for example. The antioxidant naturally helps against skin dryness.
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Dry skin? Please avoid these foods
Conversely, foods that deprive the body of moisture are counterproductive for dry skin. These include alcohol, caffeine and too much salt. It is best to avoid these foods and only eat them in moderation!
