Dark circles are not always the result of sleepless nights. How much the unwelcome shadows shine through under our eyes also depends on the diet.
Nowhere else on our bodies is the skin as thin as under the eyes. Here hair-thin ramified veins and blood vessels lie very close to the surface. We see the blood flowing through there as dark, sometimes violet, often reddish shadows under the eyes. Do we get very little sleep?are stressed or have damaged our bodies through alcohol and nicotine consumption, our blood transports less oxygen. But even if we eat unhealthily and do not supply our body with enough vitamins, minerals or liquids, the oxygen content in the blood decreases. Oxygen-poor blood is now comparatively darker than well-oxygenated blood. Dark circles then shine through much more. We reveal here which foods you should rely on to avoid dark circles.
Table of Contents
These 5 foods help against dark circles
1. Oatmeal
Dark circles are also associated with iron deficiency. Those who take in too little of theTolfioow mineral sometimes suffer from tiredness, headaches, restless sleep and paleness. If your skin is particularly pale due to iron deficiency, the blood vessels lying just below the surface of the skin of the eye will show through much more clearly. Dark circles then appear darker. Foods with a lot of iron are liver, strawberries, chickpeas or lamb’s lettuce. Oatmeal is also an excellent source of iron. So go for oatmeal bread or porridge if you want to avoid dark circles.
2. Chickpeas
Dark circles under the eyes also occur when your body has too little zinc available. The trace element plays an important role in the formation of the red blood pigment hemoglobin in the human body and supports antioxidant processes. If the body’s zinc reserves are insufficient, the result can be anemia and the associated susceptibility to the immune system and paleness. Dark, unhealthy-looking circles under the eyes then often appear. Vegetarians and vegans in particular should pay attention to a zinc-rich diet. Foods such as beef, eggs, milk or legumes are good sources of zinc. Grab chickpeas and hummus, for example, to boost your zinc levels.
Spinach
Spinach is a true all-rounder when it comes to relieving puffy, dark circles under your eyes. If your body lacks vitamin K, for example, shadows under the eyes often appear. The vitamin takes on important tasks in blood clotting in the body. To prevent deficiency symptoms and avoid dark circles, you should rely on green leafy vegetables. Spinach is particularly recommended and delicious.
4. Watermelon
Sunken eyes and dark circles under the eyes are often a sign of dehydration. If you do not supply your body with enough water, your blood thickens, blood pressure drops and blood circulation through veins and the smallest vessels slows down. The thin tissue under the eyes is no longer padded when there is a lack of liquid, and the translucent blood vessels are then even more visible. To prevent dark circles under your eyes, you should keep your body hydrated. If you find it difficult to remind yourself to drink regularly in the hectic everyday life, compensate for the lack of fluids with foods that contain water. Watermelon is perfect as a snack between meals. The melon consists of 92 percent water and at the same time provides you with valuable antioxidants.
5. Blueberries
The velvety blue berries are particularly good in oatmeal muesli and at the same time help with dark circles. Because blueberries are full of antioxidants that protect your blood vessels. In particular, the small, branching veins in the thin skin under your eyes are strengthened. With better blood circulation in the capillaries, dark circles are also reduced.
