An unhealthy diet is detrimental to brain health. Processed foods in particular can impair brain performance and increase the risk of dementia. Find out here which 3 foods are bad for the brain.
Our brain is the control center of our body, where almost allTolfioow bodily functions are controlled. In order for our brain to remain healthy and functioning for as long as possible, it needs sufficient nutrients such as carbohydrates, proteins, fats, vitamins and minerals such as calcium, magnesium and iron. But just as certain foods are true brain food, some foods damage our brains. The following foods should therefore only be consumed in moderation.
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These 3 foods are bad for your brain
1. Fried foods
Ready meals such as French fries, salty snacks such as crisps or baked goods such as croissants and biscuits – who can resist here? Although fried foods are incredibly delicious, they are also anything but healthy. Because the trans fats in the industrially manufactured products are particularly appetizing, but poison for our brain. According to an American study , trans fats can impair brain performance and promote dementia. In addition, a diet high in trans fat increases blood LDL cholesterol levels, which in turn increases the risk of cardiovascular disease. In addition, trans fats promote obesity – enough good reasons to often ignore these delicacies and resort to healthier alternatives.
2. Alcohol
Everyone knows that excessive amounts of alcohol are unhealthy. In addition to heart and liver diseases, our brain also suffers damage. Long-term and regular alcohol consumption causes the brain to shrink and can impair memory and concentration. In addition, alcohol inhibits and dampens various messenger substances that are responsible for the exchange of information with the cells.
Also interesting: No alcohol for 30 days – that’s what happens in the body >>
3. Zucker
Too much sugar is bad for our teeth and promotes obesity – but our mental health also suffers. Although the enjoyment of chocolate, wine gums and sweets activates our reward system and quickly gives us energy for in between meals, it can affect our psyche in the long run. According to scientists from University College London, there is a connection between sugar consumption and the development of mental illnesses such as depression and anxiety disorders. Elevated blood sugar can also lead to inflammation in the brain. As a result, nerve cells can die, so that memory and learning performance deteriorate.
