Foods that damage the intestinal flora

A healthy intestine is the be-all and end-all. Reason enough to protect it and avoid foods that could destroy the intestinal flora.

Not only do you want to eat well – your intestinal bacteria also want to be fed only with foods that are good for them. If the opposite is the case and you eat the wrong foods, you risk the bacteria eating through the intestinal lining and leading to chronic intestinal diseases. A poor diet can even increase the risk of colon cancer. We tell you 5 foods that you should better avoid in the future to protect your digestive organ.

These 5 foods damage the intestinal flora

1. Alcohol

Probably not a big surprise – alcohol damages and burdens the entire digestive tract. You don’t have to do without your daily after-work beer, but make sure that your alcohol consumption doesn’t get the upper hand. This could even increase your risk of developing colon cancer.

2. Meat

Excessive meat consumption is also harmful to the intestines. This applies primarily to red meat and processed meat such as salami, ham and Co. According to the German Cancer Aid , up to 10,000 cases of colon cancer could be avoided if less meat and sausages were eaten, according to expert estimates.

3. Fructose

That, on the other hand, is a real surprise – fructose is also harmful to the intestines. If consumed in excess and without protective fiber, it can cause an inflammatory response in the gut. This mainly affects sweets, ready meals and juices, but not fruit.

4. Table sugar

Household sugar also consists partly of fructose – and as we already know, this is not exactly beneficial for the intestines. Rather rely on the sweetness of nature!

5. Ready meals and fast food

Industrially processed food is an absolute no-go for the intestines. Because it doesn’t matter whether it’s frozen pizza or burgers – all these foods contain several unhealthy ingredients that can permanently damage the intestines.

Also interesting: Probiotics for a healthy gut >>

Crystal Waston MD

Crystal Waston has a degree in Cross Media Production and Publishing. At vital.de she gives everyday tips and deals with topics related to women's health, sport, and nutrition.

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