Foods for whiter teeth

Do you want sparkling white teeth? Then we have something for you here! The following foods act like a natural whitening and conjure up a perfect smile.

It does not always have to be an expensive bleaching treatment to optically whiten teeth – on the contrary! Some foods have a very similar effect, turning them naturally white in no time . We reveal what you should put on your menu from now on so that you too can look forward to a radiant toothpaste smile.

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Foods for white teeth

1. Strawberries

Our favorite fruit is a real all-round talent. The fine seeds of the strawberry have a bleaching effect , which whitens the teeth in no time. The vitamin C contained in the berries also helps to prevent inflammation of the gums.

2. Cheese

Yes, cheese is also a real miracle weapon in the fight against yellow teeth. It contains important minerals that serve, among other things, to remineralize tooth enamel – and thus also to whiten your teeth.

3. Bananas

How about a banana bleaching? Sounds weird, but it’s very effective! Rub your teeth on the inside of a banana peel and leave the paste on for about ten minutes. You can also massage in the banana paste with a toothbrush. The skin of a banana contains minerals such as potassium, magnesium and manganese, which are absorbed by the teeth and fight unsightly discolouration .

4. Apples

Apples are also excellent as a natural bleaching product. Thanks to its crunchy consistency, teeth are automatically cleaned and saliva production is stimulated . The malic acid it contains also makes discolouration disappear.

5. Natural yogurt

Due to the cultures it contains, natural yoghurt improves the pH value in the mouth and thus ensures a healthy oral climate . Its minerals also keep tooth enamel healthy and restore your teeth to their natural whiteness.

Also interesting: Tips for beautiful and healthy teeth >>

Crystal Waston MD

Crystal Waston has a degree in Cross Media Production and Publishing. At vital.de she gives everyday tips and deals with topics related to women's health, sport, and nutrition.

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