Everyone wants to look young – that’s why many women have creams, gels and serums in their bathrooms. But not only with the help of various care products can a youthful appearance be maintained for a long time, nutrition also plays an important role in anti-aging. We explain which 5 foods help against wrinkles.
With increasing age, the body changes – unfortunately this also affects the skin. In young people, the top layer of skin, the epidermis, renews itself about every 28 days. The older we get, the less often this process happens. In addition, the middle layer of skin can store less water with age because the production of collagen and elastin decreases. As a result, the skin loses its elasticity. How quickly you age on the outside is largely a predisposition, but some factors can promote faster skin aging. These include excessive alcohol consumption, chronic lack of sleep, smoking and stressor an unhealthy diet. In contrast, you can positively influence the appearance of your skin with a balanced, nutrient-rich diet. Some foods are especially helpful.
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Anti-aging: 5 foods against wrinkles
1. Walnuts
The walnut is not considered the healthiest nut for nothing – because it is rich in vitamins and minerals, antioxidants and healthy fats. Due to their valuable ingredients, they can have a positive effect on cholesterol levels, protect against diseases such as type 2 diabetes and improve concentration. The small nutrient packages also work wonders in relation to the complexion: the linoleic acid contained stabilizes the structure of the cells and the vitamin E protects them from free radicals, which can lead to skin damage, thanks to its antioxidant effect.
2. Legumes
Regular consumption of legumes also has some health benefits: Among other things, they are rich in important nutrients such as B vitamins, magnesium and iron and contribute to healthy digestion. Apart from that, they are a recommended source of protein, especially for vegans. Since legumes are rich in selenium, they also counteract the aging process: the trace element can inhibit harmful processes in the cells and protect them from free radicals.
3. Dark berries
You don’t eat your porridge in the morning with blueberries, blackberries or blackcurrants? Then it’s high time, because dark berries not only taste good, they also have a positive effect on your health. For example, they strengthen your immune system, help you lose weight and can even prevent various diseases. They are also rich in antioxidants, which capture free radicals and protect the skin from cell damage. The vitamin C contained in the berries has a positive effect on the elasticity of the skin and stimulates digestion – a healthy intestinal flora is important because it influences our complexion.
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4. Sweet potatoes
Another anti-aging food is the sweet potato, which not only has many uses in the kitchen, but is also bursting with healthy nutrients. It is also rich in fiber, which keeps you full for longer and stimulates digestion. On top of that, sweet potatoes are rich in beta-carotene, from which the body produces vitamin A, which is important for building healthy skin and protecting cells. The contained vitamin E also prevents premature skin aging.
5. Dark Chocolate
Attention chocolate lovers! Because chocolate can contribute to a youthful appearance – although not so much the high-sugar milk chocolate, but rather the dark chocolate with a high cocoa content. The reason? The cocoa it contains can improve the structure of the skin and even protect it from UV rays. Apart from that, the flavonoids it contains stimulate blood circulation and protect the vessels, which is why regular consumption can prevent cardiovascular diseases. But be careful: This applies to small amounts, you should never eat a whole bar of chocolate every day.
Also interesting: 5 things happen when you eat chocolate every day >>
