Flatulence or intestinal noises are usually harmless, but often annoying and uncomfortable. These 16 simple tips and home remedies are guaranteed to help against bloating and prevent embarrassing flatulence.
It is normal for gas to form in your intestines as you digest food . If this results in annoying flatulence with symptoms such as diarrhea , stomach cramps and abdominal pain , effective home remedies for flatulence are needed to quickly and easily relieve the symptoms of those affected.
The causes and symptoms of a bloated stomach vary from person to person: sometimes the wrong diet leads to bloating, sometimes a bloated stomach also indicates a disease . Every now and then, the air in your stomach is simply caused by too much stress . Which home remedies are particularly effective on the symptoms and possible pain in the gastrointestinal tract – we will tell you and help with the treatment!
Table of Contents
Flatulence: 16 home remedies and tips against a bloated stomach
Tip 1: Prevent flatulence
Probably the best home remedy for flatulence is to prevent flatulence. When it comes to your diet , be sure to eat several small meals at leisure throughout the day and chew each bite up to 30 times .
If you tend to have bloating and gas in your stomach, avoid foods that are very greasy, very spicy or very sweet. Also, eat foods such as cabbage and legumes in small amounts and blanch or steam raw vegetables before eating. Another alternative: Freezing cabbage overnight, this will rupture the cells, making the vegetables easier to digest.
Also interesting: 13 foods that cause bloating >>
Tip 2: Fresh garlic
Known as a good and above all natural home remedy is the garlic bulb. Garlic stimulates digestion and even has a lasting effect against parasites and bacteria . Fresh garlic works best for an effective effect.
Tip 3: Bitter substances for flatulence
If your stomach is already bloated, eat foods with bitter substances. Dandelion herb , gentian root , Brussels sprouts , and chicory help provide relief.
Tip 4: Season with herbs
Many herbs, including parsley, coriander, peppermint, sage, cinnamon, and rosemary, are effective antigas remedies — whether freshly chopped or dried , herbs find a place in almost every meal.
Also interesting: The 12 best diet herbs >>
Tip 5: Lots of liquids
Make sure you drink enough fluids: Drink at least two liters of water or unsweetened tea every day. Fennel, aniseed, caraway or peppermint tea is best for flatulence. It is best to avoid carbonated and sugary drinks. These can unnecessarily promote gas formation in the intestine.
Also interesting: 5 physical warning signs that you drink too little >>
Tip 6: Ginger tea against air in the stomach
Try reducing the excess air in your stomach with ginger tea . Pour hot water over a few slices of ginger. Tea mixtures made from aniseed, dill seeds and fennel are also effective against flatulence.
Also exciting: all- rounder ginger >>
Tip 7: Mineral earth
Mineral clay absorbs excess air in the abdomen. Poisons that can promote gas formation are also absorbed by the healing earth. Consume one to two teaspoons of mineral clay 30 minutes before each meal. This prevents gas formation and bloating.
Also interesting: Healing with nature >>
Tip 8: Warmth calms the stomach
Many ailments can be alleviated with heat. Warm wraps, the warmth of a cherry pit pillow or a hot-water bottle relieve cramps, have a calming effect and calm your stomach.
Tip 9: Gentle abdominal massage
In addition to flatulence, digestive problems such as constipation can quickly occur. A gentle abdominal massage can counteract the air in the abdomen.
Instructions : Lie on your back, put some herbal massage oil (eg caraway oil from the health food store) on your right hand. Massage clockwise with your fingertips in gentle circular motions around the navel. Let the circular movements get bigger and bigger until you reach the rib cage. Then let the movements become smaller and smaller and start the massage again.
Tip 10: Move, move, move
The notorious digestive walk is not a mere myth: whether walking , jogging or strength training – any activity of the leg muscles stimulates intestinal movements . These are digestive and therefore good against air in the stomach and flatulence. A light abdominal muscle training also helps against constipation . Important: Don’t press too hard!
Also exciting: Despite the lockdown: How to take 10,000 steps a day >>
Tip 11: Eat fiber every day
A high-fiber diet is good for digestion and promotes a healthy microbiota, also known as the gut flora. You should provide your body with at least 30 grams of fiber per day . They exist as water-soluble dietary fibers, which are mainly found in fresh fruit and vegetables. The soluble fiber feeds the good intestinal bacteria and thus strengthens the immune system. However, water-insoluble dietary fibers (e.g. in cereals and legumes) also fulfill an important function: They bind water in the intestine and thus have a positive effect on stool volume and consistency. So you can prevent flatulence and diarrheafight.
Also exciting: Too little dietary fiber is so bad for your health >>
Tip 12: Soak legumes
Legumes are among the healthiest foods because they contain tons of protein , fiber , and phytochemicals . They should therefore not be missing from any balanced diet.
The problem: For many people, eating beans , corn, lentils , peas , etc. leads to flatulence. To prevent this, there is a simple trick : soak the legumes in a little liquid for several hours . This dissolves the hard-to-digest carbohydrates (oligosaccharides), which cause flatulence, from the legumes and can be strained. So you can enjoy lentil stew and chilli again in the future without having to fear the consequences.
Also interesting: Diverse recipes with lentils >>
Tip 13: Apple cider vinegar inhibits gas formation
Similar to soaking legumes, adding vinegar to the meal will also result in you farting less. Because the acetic acid reduces the formation of gases. Therefore, add a good dash of apple cider vinegar to your salad dressing in addition to oil and spices .
Also interesting: These 5 salad ingredients fill you up without making you fat >>
Tip 14: Breathing exercises
Frantic breathing through the mouth can cause us to choke on air . On the other hand, conscious, deep breathing with a long exhalation leads to a stimulation of the parasympathetic nervous system . This not only ensures relaxation throughout the body, but also regulates digestive processes. If it is activated, the intestinal passage is accelerated, which means that the food does not remain in the intestine for too long and flatulence is reduced.
Bonus tip when eating: chew slowly and thoroughly, and take your time eating. Gulping down food quickly causes us to gulp down air, which in turn leads to bloating.
Tip 15: Breath bends as immediate help
Gentle gymnastic exercises such as breathing bends promote the natural movements of the intestinal tract and can thus relieve a bloated stomach. Here’s how it works: Stand up straight and take a deep breath. Exhale slowly while bending forward. Let your upper body and head hang down completely relaxed. Slowly lower your fingertips toward the floor. Inhale and exhale deeply and long seven times. Perform a cycle of movements with each breath . Eyes may be closed for additional relaxation. Don’t hold your breath compulsively , just let it flow.
Tip 16: Yoga exercises for a healthy intestine
These yoga poses help relieve gas in the abdomen, constipation and bloating as they support the movement and function of the intestines.
Try it: Yoga for constipation >>
Tip: It is best to prevent flatulence before you eat – with these 8 tips to prevent flatulence >>
Important: If you suffer from long-lasting flatulence, you should consult a doctor you trust. In the worst case, there can be a stubborn constipation or a so-called intestinal obstruction .
