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Delicious and healthy: fish and sweet potato curry with tarragon cream
Delicious combination of fish and sweet potato
Do you like curry? Then you will love our delicious fish and sweet potato curry with tarragon cream! The sweet potato provides the organism with high-quality carbohydrates and the zander fillet with protein, zinc and iron. Together with the other ingredients, you get a tasty and healthy dish. Enjoy your meal!
30 minutes
light
fish dishes
€ € € €
ingredients
for 4 servings
- 750g sweet potato
- 1 clove of garlic
- 2 leeks
- 500 g Zanderfilet
- Jodsalz
- pepper from the grinder
- 1 tbsp olive oil
- 750 ml vegetable stock
- 2 THE Currypulver
- 1 pot of tarragon
- 200 grams of sour cream
- 1 tbsp liquid honey
preparation
- Wash, peel and cut the sweet potato into pieces. Peel and chop the garlic. Clean and wash the leek and cut into rings. Rinse the fish in cold water, pat dry with kitchen paper, cut into cubes. Season with salt and pepper.
- heat oil. Add garlic, sweet potato and leek, sauté briefly, deglaze with stock. Stir in the curry. Cook for about 15 minutes. After 10 minutes add the fish. Pluck off the tarragon leaves and chop. Mix in the cream and honey until creamy. Serve the soup in bowls and stir in 1 tablespoon of tarragon cream.
Energy and nutritional information for the recipe
| pro Portion | |
|---|---|
| energy | 1,966 kJ 470 kcal |
| fat | 16.0 g |
| carbohydrates | 47.0 g |
| protein | 28.0 g |
