Many emulate a young face forever. Natural methods take a backseat because Botox is unfortunately the quickest and best decision for most people. Face yoga is very easy, you just have to know what to do. Our exercises will show you how you too can get a young face.
They do it best for us, the stars. At the same time, they are the pioneers in the field of artificial facial surgery. For them, Botox is the best remedy for wrinkles and all other aging processes. With the right training, you too can regain a young, firm and expressive face – and all without Botox.
Face yoga is not only a good alternative, it is the best and most natural method. It hides a large repertoire of facial exercises . The goal of getting a firm, well-perfused face with a positive facial expression through yoga is then not too far away. We will tell you how you can do this with facial gymnastics.
Table of Contents
The eye opener
The main effect of this exercise is to make your eyes appear bigger and younger.
A practice:
- Place your index finger between your eyebrows, your thumbs, nail side down, touching the outer corners of your eyes as if you were wearing sunglasses.
- Now, squeeze your eyes shut tightly while your index fingers go slightly above your eyebrows and your thumbs go towards your ears.
- Keep your eyes tightly closed so the muscles around your eyes have to work continuously against the pressure from your fingers for about 40 seconds.
The kissable mouth
This is how you tighten your face and conjure up a radiant smile on your face.
A practice:
- Before you start the facial exercise, first relax your facial areas.
- Now purse your lips in front as if you were about to kiss. Try to pull your cheeks inward. Hold this position for about two minutes.
- Then bring yourself back to the starting position. You are now doing exactly the opposite of that. You breathe in a lot of air and hold it inside you, giving you puffy cheeks. Hold this position for a few seconds. You return to the starting position and start over with the previous exercise.
The relaxed one
In this exercise everything is really relaxed.
A practice:
- First, do some relaxed facial features. It is essential to avoid frown lines on your forehead, rather loosen up your face by letting all parts of your face relax. Just don’t do anything to your face.
- Then place your elbows on the table and rest your head on your hands. The thumbs point in the direction of the ears. You don’t do anything to your face, no wrinkles from being excited or happy, absolutely nothing. This relaxes and loosens all parts of the face.
The penalty
Really anyone can do this exercise.
A practice:
- Concentrate on one point and then fix your gaze there.
- Place the left and right index and middle fingers on the respective temples. Now apply light pressure to your temples with your fingers.
- Then let go and relax your face. Important: Do not apply too much pressure with your fingers. The exercise shouldn’t hurt.
The eye-canker
Facial gymnastics that even the little ones can do.
A practice:
- Above all, this exercise is fun. What you have to do is very simple – squeeze your eyes shut as hard as you can, grin and show your teeth. At least now you will notice how many facial muscles we have in the face. Hold this position for a few minutes, then return to the starting position and relax a little, then repeat the exercise again.
mouth exercises
This exercise is aimed at relaxing the parts of the mouth.
A practice:
- In this exercise, you begin by drawing your lips inward into your mouth. In the mirror you can see that your face is tightened.
- Then stick your tongue out a little and place the tip of your tongue on the outer edge of your lips. Hold this facial feature for about 3 minutes, then return to the starting position and then repeat the exercise up to three times.
look up in the air
This exercise is not particularly difficult, it only requires relaxation.
A practice:
- Open your eyes and slightly your mouth, fixate on a point in the distance and relax. Your face will enjoy it. Just try not to strain your face for about five minutes. Loosen up your facial features and release this lightness that you then feel.
eyelid tightening
The eyelids can also start to sag at some point, so that this doesn’t happen to you, there is the following exercise.
A practice:
- All you have to do is pull your lips inwards into your mouth and use your index finger to pull your eyelids down tightly. Hold this position for about four minutes with your mouth slightly open and your eyelids tight.
- Then return to the starting position and relax again.
Throat punishment
Better than Botox is this exercise for a tight neck.
A practice:
- For this exercise, all you have to do is gently touch your neck with your fingers and raise your head up in the air. This stretches your neck and pulls the folds in the neck taut. Hold this position for about four minutes, then return to the starting position and repeat for about three times.
Tightening around the eyes
Since there are endless exercises for tighter eyelids, here’s another exercise for you.
A practice:
- All you have to do is apply light pressure to the outer corners of your eyes with your left and right index and middle fingers. The primary purpose of this exercise is to tighten the skin around your eye and this is best done by smoothing the skin surrounding the eye. Do this for about three minutes, then pause and repeat two more times.
Goodbye forehead wrinkles
You just have to declare war on forehead wrinkles, you can find out here how to do it best.
A practice:
- Close your eyes in a relaxed manner and place your hands on your left and right temples. The fingers are on the head. Your face is now totally relaxed as you place your hands firmly but gently on your head.
Exercise for the mouth area and against lip wrinkles
In this video you will find the exercise “Amazement” explained step by step.
Open your mouth and eyes wide and make an O with your lips.
Exercise against crow’s feet, bags under the eyes and slipping songs
Here you will find the “Bewitching Moment” exercise explained step by step.
To do this, place your fingers on the cheekbones and, against the resistance, pull the lower eyelids up.
strengthen cheek muscles
Here you will find the “Tiger Breath” exercise explained step by step.
Blow out your cheeks. Create noticeable pressure in your cheeks.
