Improve your posture with these simple exercises.
By the way: At FEETASTIC.de you will find a lot of information and tips about feet – from beauty to wellness to health.
powerful
Sit on a stool, put your foot on the floor. Roll it over the heel with the back of the foot pointing towards the shin. Grasp the outer edges of your feet under your little and big toe with your hands, arch them tightly and hold them. Count slowly to ten.
Gradually release the pressure of your hands. Now try to hold this position with your foot muscles. 10 times.
In Balance
Stand with your legs hip-width apart. Slightly bend your left leg and swing it forward, tilting your pelvis towards your chest on this side. Standing leg is slightly bent. Swing your left leg back and forth 8 times each, moving your arms in opposite directions.
Swing the other leg back and forth 8 times. Put your right foot down, swing backwards, hold, hop on your standing leg, paddle your arms in all directions. change of sides.
stable
Stand hip-width apart again, knees locked. Both feet point straight ahead. Stretch your right leg back until you feel the tension. The back of the right hand lies on the lumbar spine, the left palm on the upper abdomen.
Swing the right leg forward from the pelvis, the knee is bent and points straight ahead. Swing your leg backwards again and place your foot straight there in a stepping position. Repeat 10 times. Then change sides.
More muscles
While seated, place your right foot flat on the floor with your knee at an angle (just over 90 degrees). Pull the foot over the heel in the direction of the shinbone, the toes are stretched out loosely. Keep.
Roll the foot over the heel back to the floor. Extend the toes as far as possible towards the back of the foot and only lower them again when the ball of the foot touches the ground. Start over – this creates a kind of wave motion through the foot. Repeat 10 times, then with your left foot.
