Tolfi Oow

Magazine for wellness, fitness and health

Exercises for the eyes

In the office, on the couch, on a walk: these five short workouts can be done anywhere and will help your eyes improve their vision and focus
better.

HAND ON

Relaxed: Rub your palms together vigorously several times a day and then cup them over your closed eyes (“palm”). Breathe in and out deeply ten times, release your hands again.

Exercises for the eyes: Tip 2

SMALL EYE MASSAGE

Stimulates blood circulation: Place the fingertips of both hands on the bony edges of the eye sockets next to the nose. Massage gently in circular motions for one minute.

Exercises for the eyes: Tip 3

THE LYING EIGHT

Ideal for relaxing the eye muscles: draw a figure eight in the air with your outstretched hand and follow the movement with your eyes. The head doesn’t turn!

Exercises for the eyes: Tip 4

EYE JUMPS

Improves the mobility of the eyes: Let your eyes wander as far as possible. Then fixate on various points at ever shorter distances – each time until you notice that your eyes have come to rest.

Exercises for the eyes: Tip 5

BINOCULARS

Pause when staring: Make your hands mimic binoculars and hold them to your eyes. Look at an object alternately with and without a “telescope”.

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Crystal Waston MD

Crystal Waston has a degree in Cross Media Production and Publishing. At vital.de she gives everyday tips and deals with topics related to women's health, sport, and nutrition.

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