Three minutes of finger yoga in the morning, at noon and in the evening promotes health and mental relaxation. The yoga form also helps acutely with headaches.
Just do finger yoga for three minutes morning, noon and night . You will see the headache go away. The finger yoga exercises are easy and quick to implement, in short, great for short relaxation in between.
Feelings and well-being are reflected in our gestures. Conversely, we can consciously use them “to improve our life situation in the long term,” says the ancient Indian Mudra teaching (Mudra: “bringer of joy”).
Always do the six yoga exercises with both hands, if possible three times a day. Preferably in a quiet place. Sit up straight, close your eyes and breathe in deeply and exhale calmly.
Table of Contents
Masters
Press the tip of your ring finger gently against the ball of your thumb, spread your little fingers and press the tips of your thumb, index and middle finger together.
The exercise helps to release tension and relieve us from headaches .
Pran-Finger-Yoga
Place your index and middle fingers together and stretch your fingers out. Press the nails of your ring finger and little finger with your thumb.
Shaakini
Slide the right thumb between the index and middle fingers of the left hand and press on the palm. Press the remaining fingers of the right hand from behind against the back of the left hand.
Time Mudra
Place both elbows on your stomach, your forearms are horizontally forward. Press the two thumb pads together, the remaining fingers press against the ball of the thumb so that the phalanges of both hands touch.
drum mudra
Press the tip of your thumb against the nail of your index finger. Extend the other three fingers. Hold the mudra loosely in front of your chest.
This exercise is used for digestive problems.
Kalesvara
Place the first phalanges of the insides of your thumb and middle finger together. Bend your index, ring, and pinky fingers inward and press them together.
Shakti-Mudra
Clasp your thumbs with your index and middle fingers. The pinky and ring finger are touching. Don’t do the exercise more than three times a day, as it can become tiring.
The exercise activates deep breathing.
Surya-Mudra
With your palm open, flex your ring finger and hold it in place with your thumb. Remain in this posture for a few minutes.
This exercise stimulates the metabolism.
Hakini-Mudra
Press all fingertips together. Inhale deeply through your nose and exhale even more deeply through your mouth.
This exercise deepens your breathing, promotes relaxation and increases receptivity.
Dhyani-Mudra
Place both hands in your lap like bowls. Put the left hand on the right. Press both thumbs together so the tips meet. Close your eyes and relax.
With this exercise you will find your inner stillness.
Ksepana-Mudra
Put your outstretched index fingers together. Cross your thumbs and interlace the other fingers. Hold your hands down in a relaxed manner, with a space between your palms. Breathe in ten times and exhale a little deeper.
Take in new energy by stretching your arms up, palms facing the sky. Take a deep breath and practice both poses about three times.
Anjali-Mudra
Hold hands between chests in prayer position.
The exercise has a stress-reducing and balancing effect.
