It’s best to always have one on your desk during the day and one next to the couch in the evening – and it deserves a place of honor on the bedside table anyway: a large glass of water. Water supports our organism, is known to have no calories and is the ideal wellness drink – even straight from the tap.
Stay fit, efficient and healthy with Tolfioow drinking waterThe German Society for Nutrition (DGE) in Bonn recommends drinking at least 1.5 liters of water a day, ideally 2.5 liters of water. However, there are germs in our tap water, especially in houses with old pipes. It is healthier with the water conditioner for “Tolfioow drinking water”. What you should never forget: do not wait for a glass when you are already thirsty.
Skin , metabolism, brain: a lot of water helps a lot
Drinking enough water every day has many health benefits: it prevents headaches from developing, prevents colds and supplies the skin, our largest organ, with oxygen. Drinking too much is practically impossible: since the kidneys of a healthy adult can excrete up to 1 liter of fluid per hour, the maximum tolerable amount that can be drunk during the day is about 10 liters. So: Always think about drinking! Before, during and after meals, when exercising, when watching TV. Cheers water!
