The liver fulfills important tasks in our body – above all it is essential for its detoxification. Diseases of the organ, such as fatty liver, increase the risk of cardiovascular diseases or diabetes, among other things. We explain which 3 mistakes you should avoid because they damage your liver.
The liver performsTolfioow functions in our body. For example, it is essential for its detoxification, but also for the production of bile, blood clotting and metabolic regulation. Various factors can cause liver disease – among other things, the liver can become inflamed due to hepatitis infection. But an unhealthy lifestyle can also lead to diseases of the organ, such as fatty liver , which leads to increased fat deposits in the liver cells. As a result of the disease, the risk of type 2 diabetes, cardiovascular diseases and, in the worst case, acute liver failure increases. A healthy lifestyle can prevent liver disease and damage. We explain which mistakes you should avoid to protect the organ.
Table of Contents
Liver: 3 errors damage the organ
1. Excessive alcohol consumption
One of the biggest risk factors for liver disease, such as fatty liver or cirrhosis, is excessive alcohol consumption. As our detoxification center, the liver is responsible for breaking down the alcohol ingested. This produces acetaldehyde, which in turn is converted into acetic acid, which is carried out of the body with the urine. If we ingest very large amounts of acetaldehyde, the substance damages the cell functions of the liver, which manifests itself in those affected by the so-called hangover. If this happens more frequently, the work of the liver becomes more difficult and fat deposits also occur. A fatty liver caused by excessive alcohol consumption is called alcoholic fatty liver disease. Alcohol-related fatty liver can develop into alcoholic hepatitis and then even oneCirrhosis of the liver , which in the worst case can be fatal. In order to protect your liver, you should not consume alcohol every day and only in moderation.
Also interesting: 7 things happen when you drink alcohol every day >>
2. Unhealthy diet
In addition to alcohol, an unhealthy diet is also a possible risk factor for liver disease. Because as good as pizza, burgers and the like taste – if we eat too much of the unhealthy saturated fats and trans fats they contain , our liver can no longer process them completely and stores the excess fat. But not only fast food leads to a so-called non-alcoholic fatty liver – also an excess of sugar is converted into fatty acids and stored in the liver. However, you do not have to do without fat completely, quite the opposite. Healthy fats, especially omega-3 fatty acids, should be a regular part of your diet, as they actually have a positive effect on your health.
3. Lack of exercise
Many people in Germany move too little – with significant consequences for their health. As a result, not only short-term health problems such as headaches or back pain occur, in the long term the risk of obesity, cardiovascular diseases or type 2 diabetes also increases. Especially in combination with an unhealthy diet, a lack of exercise can cause obesity, which is usually associated with fatty liver. If you are overweight, you should definitely lose weight in order to protect your liver and incorporate sufficient exercise and sport into your everyday life. These support the metabolism, which means that more liver fat is broken down.
