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What do we need enzymes for?
Enzymes are complex protein molecules that help the body digest and absorb nutrients from the food we eat. They break down the large molecules into smaller food molecules, making them easier for the cells to absorb. But enzymes also play their part in cell regeneration and in supporting the immune system. Enzymes are typically divided into three groups:
1. Digestive Enzymes:
They are produced in the stomach, salivary glands, small intestine and pancreas. The digestive enzyme has the function of breaking down the ingested food into simple molecules. The second type of protein molecule – the food enzyme – has the same task.
2. Food and plant enzymes
This protein is not produced by the body itself, but must be ingested by us through food. However, you should definitely note that enzymes, as protein molecules, are very sensitive to heat and should therefore be ingested primarily through raw food. These enzymes are particularly found in raw and fresh foods such as fruits, vegetables and salads. Provided in sufficient quantities, the food and plant enzymes break down our food into simple molecules and are therefore particularly important for our digestive processes.
3. Metabolic enzymes
These enzymes are produced in the body and are important for maintaining the function of our organs – which is why they are required in larger quantities.
Free Radicals: Enzymes are essential for a healthy body
If you want to keep your body healthy and fit, you should definitely make sure to keep the enzyme balance balanced. They ensure that the metabolism and biochemical reactions in the body function even in the face of great stress, such as stress, medication, environmental pollution and the like. The so-called oxidative stress can also be counteracted with an increased supply of enzymes. Oxidative stress is caused by free radicals in the human body. Free radicals deprive cells of the electrons they need, causing damage to your body. This damage can vary in size and is caused, among other things, by high blood pressure, varicose veins and tired skinrecognizable. An inactivation of enzymes triggered by the free radicals may be responsible. Anyone who counteracts this with an appropriate supply of enzymes makes an important contribution to their own health.
Why are enzymes so important for digestion?
Enzymes are essential for a well-functioning digestion. They break down our food into individual parts and make them usable for our body. With the help of water, long-chain molecules such as fats or carbohydrates are converted into simple sugars, fatty acids, amino acids and other low-molecular compounds. The digestion process begins in the stomach. The more enzymes are already used here, the easier it will be for the enzymes later in the intestine. However, if too few enzymes are taken in through food, produced by the body, or if they become inactive due to external influences such as free radicals, the digestive tract is put under strain. The body must invest all of its energy into producing additional digestive enzymes. After all, your body lacks this energy for other processes, such as cell regeneration. A lack of enzymes in connection with bad, unhealthy food thus causes exhaustion, a drop in performance and accelerated aging in the long term.