Table of Contents
Solutions for the tense back
A permanently tense back hurts and causes chronic problems. Back pain can be relieved with the EMS back system . This relieves tension and generally strengthens the back. The joints are also protected and the pain is reduced in the long term. Back pain is one of the number one widespread diseases and up to 85 percent of people suffer from it. Almost every second German has occasional back pain. Back programs that have integrated innovative and scientific methods are important. EMS is one of them.
Observe all components
In addition to the physical component of back pain, the psychological component should also be considered. Nutrition is also an issue, because a healthy body generally has fewer back problems. A professional consultation also integrates the current back status of the patient or client. The immediate measure can include physiotherapy as well as an EMS back stimulation device. There is a wide range on offer here. The long-term preventive measures also help to ensure that the patient has a healthy back. In doing so, one should pay attention to the conventional medical aspect as well as the psychological, the physiotherapeutic and the aspect of chronic pain. Nutrition experts help, for example, to reduce weight, because being overweight is bad for your back.
At all levels for a healthy back
Back exercises in classes are just as important as correct sitting posture at work. There is practice and training on all levels, from relaxation exercises to fascia training. The EMS training means a relief for the back muscles. This strengthens weak back muscles and benefits the upper and middle back. Successes will also leak out in the lower back. Electrodes are attached at all points. These then pass on the current. In this way, it gently reaches the deep-seated muscles and relaxes them through the stimulation.
Tips for a healthy back
The back has to endure a lot in everyday life. An incorrect posture, for example, is quickly reflected in back pain. Therefore, a back school is important. When it comes to stress, many people tend not to hold themselves upright. A healthy back causes less pain. Regular back exercises after a long day at work can help your back become more flexible and pain-free. A sophisticated EMS mat can also be used to relax the back muscles after everyday office life. These mats contain the innovative EMS technology . Through the electrical muscle stimulation, the back patient can achieve targeted success in the long term.
Conclusion:
Many people suffer from chronic back pain. Chronic back pain quickly develops as a result of a lack of exercise or poor posture. Many are also at risk at work, because sitting down often causes tension and back pain. EMS is an example of how to solve a back problem. The electronic muscle stimulation loosens, strengthens and strengthens everything. If you want to achieve a healthy back in the long term, you have to integrate many components. The psychological and physical components play just as important a role as regular training.
