Order pizza for lunch and snack on a chocolate bar in between. This is what everyday life looks like for many in the home office. The following recipes are healthy, delicious and extremely quick to prepare. Enjoy your meal!
Table of Contents
Recipe 1: Spinach salad with goat cheese and orange
15 minutes
10 mins
5 minutes
light
Vegetarian
Salads
ingredients
for 4 servings
- 1 roll of soft goat cheese (150 g)
- 2 tbsp runny honey
- 150 g Babyspinat
- 3 oranges
- 1 tbsp canola oil
- 1 tbsp walnut oil
- 2 tbsp apple cider vinegar
- salt
- Pepper from the grinder
- 40 g walnut kernels
preparation
- Preheat the oven to grill function. Cut the cheese into four slices. Place on a baking sheet lined with parchment paper and drizzle with honey. Bake briefly under the hot grill.
- Meanwhile, rinse the spinach, sort and spin dry. Peel two oranges thickly so that the white inner skin is also removed. Cut into slices and arrange on plates with the spinach.
- Squeeze the juice from the third orange and mix with the oil, vinegar, salt and pepper. Drizzle over the salad. Arrange the goat cheese on the salad. Roughly chop the walnuts and sprinkle on top.
Energy and nutritional information for the recipe
| Pro 100 g | pro Portion (250 g) | |
|---|---|---|
| energy | 547 kJ 131 kcal | 1,368 kJ 327 kcal |
| fat | 9.2 g | 23.0g |
| carbohydrates | 6.4 g | 16.0 g |
| protein | 4.8 g | 12.0 g |
Recipe 2: Red lentil curry with shrimp
30 minutes
10 mins
20 minutes
light
Soups & Stews
ingredients
for 4 servings
- 1 onion
- 1 clove of garlic
- 1 walnut-sized piece of ginger
- 4 medium carrots
- 2 tbsp vegetable oil
- 3 THE Rotate Currypaste
- 400 ml coconut milk
- 500 ml vegetable broth
- 250 g red lentils
- 250 g raw shrimp (ready to cook)
- 150 g snow peas
- 2 tbsp lemon juice
- Coriander for garnish
preparation
- Peel onion and garlic. Peel the ginger and the carrots. Dice everything and sauté in a pan in hot oil until translucent.
- Add the curry paste and fry briefly. Pour the coconut milk over the broth and bring to the boil. Mix in the lentils and simmer for about 10 minutes. Add some water if necessary.
- Rinse the shrimp and pat dry. Rinse and trim the snow peas. Mix into the curry together with the prawns. Let everything simmer together for another 5 minutes. Season with lemon juice and garnish with coriander greens.
Energy and nutritional information for the recipe
| Pro 100 g | pro Portion (500 g) | |
|---|---|---|
| energy | 523 kJ 125 kcal | 2,615 kJ 625 kcal |
| fat | 6.6 g | 33.0g |
| carbohydrates | 10.0 g | 50.0 g |
| protein | 5.6 g | 28.0 g |
Recipe 3: Steak sandwich with arugula, tomatoes and horseradish cream
20 minutes
10 mins
10 mins
light
ingredients
for 4 servings
- 2 beef steaks (approx. 200 g each)
- salt
- Pepper from the grinder
- 2 tbsp vegetable oil
- 4 whole wheat rolls
- 2 handfuls of arugula
- 4 tomatoes
- 4 EL Fresh cream
- 1 tbsp horseradish (from the jar)
preparation
- Pat the steaks dry and season with salt and pepper. Fry in a hot pan in oil for 3-5 minutes on each side until pink.
- In the meantime, halve the rolls horizontally and toast the cut surfaces (e.g. on the toaster attachment or in the pan). Rinse the rocket, sort and spin dry. Wash the tomatoes, remove the stalks. Slice tomatoes. Mix the crème fraîche with the horseradish.
- Allow the steaks to rest briefly, then cut into slices. Cover the bottom of the buns with the rocket and the tomatoes. Place the steak strips on top and top with the cream. To serve, place the tops of the buns on top.
Energy and nutritional information for the recipe
| Pro 100 g | pro Portion (250 g) | |
|---|---|---|
| energy | 696 kJ 166 kcal | 1,741 kJ 416 kcal |
| fat | 7.6 g | 19.0g |
| carbohydrates | 11.6 g | 29.0 g |
| protein | 11.6 g | 29.0 g |
