Table of Contents
Professionally supervised training
The most important requirement that is to be made of a fitness studio relates first to its sporting skills. It is of great importance to any trainee not just to get into a space where machines and free weights can be used and moved indiscriminately. Otherwise, unnecessary risks arise, especially from the point of view of beginners who are dealing with the topic for the first time and do not yet have any specialist knowledge. The option that the training itself cannot be made effective seems harmless. Training-effective stimuli are missing after a short time and it is hardly possible to achieve individual training goals.
But the lack of trained trainers can have even more far-reaching consequences. This includes, for example, performing certain exercises incorrectly under a heavy load. This can quickly lead to overloading of the joints, which increases the risk of injury and even permanent damage. A gym without consistent advice and support may be of interest to professionals who have in-depth knowledge of the various exercises themselves and who do not need to follow a clear plan under the supervision of a trainer. In this case, the result may even be a reduction in price. For all other groups who are also interested in starting out in the sport, however, there is an unnecessarily high risk, which should be avoided if possible.
On the other hand, the high standards of a fitness studio are reflected in well-trained trainers who take the time to respond to their customers. An initial anamnesis interview makes it clear which goal is to be achieved. A plan is then developed together, which is readjusted every few weeks. In this way, you have the opportunity right from the start to train with a very high degree of efficiency and to benefit from this influence yourself. On the other hand, if you pay high contributions month after month and cannot rely on this form of support, you should think about terminating the contract. With the right support, this is easier than you initially thought. All important information and suitable forms for canceling your fitness studio can be found here.
Appealing courses with an interesting variety
But not only the opportunity to get involved with great zeal in the field of free weights counts in the offer of an appealing fitness studio. In addition, the courses offered play a major role for many customers today. It’s a chance to think outside the box, discover new influences and stay passionate about the movement. Yoga, Pilates and Co. are coordinated in larger groups, which immediately gives the sport a social component. But by no means every studio has a wide range of offers week after week, as many trainees would like.
Actually, it is advisable to take a close look at the available courses when you first select the studio. The Internet can be of great help here, where course schedules can usually be viewed. If this is not the case, asking directly on site can still help. On the one hand, the course schedule should cover the sporting spectrum that corresponds to your own ideas. Furthermore, it is important in this context that as many different offers as possible are offered by trained coaches. The bottom line is that the offer lives from the trainers themselves, who contribute to the preservation of the offer with their visit. A lively society that meets week after week in the studio is therefore also an important prerequisite for the success of the project.
On the other hand, there is the question of financing the courses offered. For example, is it possible to participate free of charge as a member? Or is an additional contribution required for each completed hour? Such a model can very quickly become a threat to athletic goals and stamina. Because if a visit is always associated with the additional debit, the resistance to joining the group again increases automatically. In and of itself, therefore, models are to be preferred in which the price of the courses has already been included in a fair form in the monthly contribution, which is ultimately shared by everyone.
contractual fairness
But even in the area of bureaucracy, it usually becomes apparent very quickly whether a studio can meet the high demands. In particular, the flexibility that the contracts show is crucial for the purpose. With some providers, it is necessary for customers to decide directly for a long-term relationship. After a short trial, you will be asked to commit to payments over a period of one to two years. However, at this early stage, it is usually not possible to assess whether the sport and the studio actually meet the requirements and continue to do so for many months.
For this reason, an important criterion for assessing quality is the transparency with which new customers are met when choosing a contract. A fair studio will be able to point out the duration of the contract at an early stage. This is an important way to clear up any existing doubts early on and focus on the actual achievements. In addition, it is of great importance to be able to think about the decision in peace. If trainees are urged to sign the contract on their first visit, the offer should be viewed with a particularly high degree of skepticism.
Other providers usually hide weak offers by referring to the discounts that their customers can supposedly book if they opt for a longer term. But the discount of a few euros per month alone does not justify the commitment over a period of two years. However, most customers who subsequently wish to withdraw from the contract do not take the important legal steps that would be necessary for the purpose. The providers are aware of this, and in this way they reach their favorite form of clientele – athletes who can only be found on the papers but who no longer appear in the studio at all.
Sauna and relaxation
In fact, sauna and relaxation are no longer part of the core area that every fitness studio in Germany covers. Many a niche has long since decided to make the offers as cheap as possible. For only ten euros per month, it is simply not possible to include this offer in the offer and give it to all members free of charge. But especially in the higher-priced segment, it is a quality feature that is also justified from a sporting point of view.
As has been discussed again and again in recent years, the actual effect of sport is not limited to the time of training itself. For example, the build-up of muscles only takes place in the subsequent recovery phase. This form of regenerationcan be actively promoted by the trainees if they themselves are informed about which parameters play a role. In this case, going to the sauna, which is offered in many studios, promotes blood circulation in the muscles. The supply of new nutrients, which can be stimulated in this way, in turn accelerates the entire process. The bottom line is that this gives you the chance to move on to the next training session after a shorter time and to reload the recovered muscle. At the same time, the visit is of course an instrument to leave the stress of everyday life behind and to distance yourself from everyday professional life.
A comparison of gymsin the area, which may also be followed by a change, is also of great importance in this segment. This is because the offers in the sauna and relaxation category also vary widely. While some studios make no visible effort to develop further in this category, another provider convinces with a large sauna area that visitors can discover. Only a closer examination in advance is suitable to receive the longed-for offer.
The ratio of price and performance
The field of gyms that are trying to attract customers these days is already very far apart. On the one hand there are low-cost providers whose only goal seems to be to keep the monthly premiums as low as possible. For small double-digit amounts, however, there is only the possibility of using the devices and machines that are located in the sacred halls. The portfolio then ranges from the middle class to luxurious offers that want to make the visit a very special time of the day for their customers. At the same time, however, this entails the right to have the benefit paid out in financial form. The consequences of this are three-digit monthly fees that ultimately have to be paid by consumers and that go far beyond other offers in the scene.
The contribution that is ultimately debited from the account should always be in good proportion to the services that are actually used. Only in this way is it possible to speak of a good price/performance ratio that makes use possible. In this way, the sum that is ultimately estimated is less important. Instead, it should be seen in relation to the bottom line benefits a gym can provide to its customers. An examination of this quality can therefore only be carried out on an individual level, while it is hardly possible to make a general judgment in the category.
A slightly higher price of the offer is even presented by some sides as an advantage for the trainees. According to this reasoning, it is easier to go to training regularly if a not inconsiderable amount has to be transferred monthly. In fact, even this train of thought does not lead to equating a high economic expenditure with the success that can ultimately be achieved with the training.
Cleanliness is a must
First of all, various prerequisites were mentioned in this consideration, which aim to provide a productive framework for the actual training. But even beyond this step, it’s important to keep a close eye on the quality of the studio. This applies, for example, to the aspect of cleanliness, which is repeatedly ignored. In a place where large numbers of people sweat it out, change clothes and shower every day, hygiene is of the essence. Unfortunately, not every studio is able to meet this requirement to the same extent. Here, too, it is therefore important to take a close look at the quality that a studio in this category can display.
If you already have training experience at a certain place, it can be easier to find a suitable judgment here. But not only personal mistakes should be used at the point for learning. These days there is no shortage of overviews of the quality of different studios on the World Wide Web. All of these offer the opportunity to take a look at the impressions of other athletes who have already decided to register there in the past. This in turn gives you the opportunity to precisely quantify the actual quality of a studio and to get an objective impression before registering. This is an important tool
The development in Germany
- 4856 individual studios
- 2265 Microangebote
- 1867 Ketten
Or train at home?
So, all in all, is it better to say goodbye to going to the gym altogether? In fact, the training conditions that can be created there for the general public are something special. It is never possible to have such a large variety of different equipment available in your own four walls. Instead, it would require a much higher level of creativity to still be able to train the whole body in an appropriate manner. While beginners in particular can still achieve considerable success at home, increasing the stimulus becomes a problem over time. Especially for building muscles, the repetition ranges in which you train to exhaustion in one set are usually too high.
At the same time, it is not appropriate to use the few black sheep in the industry as an opportunity to place all providers under general suspicion. There are still reputable studios that aim to offer their customers within a fair financial framework. Anyone who succeeds in specifically drawing attention to these offers is already taking an important step in the right direction. In combination with an appealing and wide range of offers that can be used in a nice atmosphere, this creates a real urge to go to the studio regularly and to bring personal performance forward there. In and of themselves, these aspects also play a major role when it comes to assessing the topic. Who also sets the goal
Considering these factors, the value of professionally guided training should not be underestimated. This immediately explains why many studios are desperate for well-trained staff these days who are able to devote themselves to the task and make the training of the large and growing target group sustainable and efficient.
