Changing your diet – that sounds easy and it is. With our tips it works guaranteed – the entry into a healthier, slimmer life.
Balanced Meals
Our bodies need balanced meals and at least 1500 calories a day to function well and get all of the essential nutrients. That is why we have based our recipes in the Diet Coach on this reduced amount of calories. Spread the amount of energy over breakfast (350 kcal), lunch and dinner (450 kcal each) and a maximum of one afternoon snack (250 kcal).
Varied dishes
A list of favorite dishes simplifies the selection. And if you vary, stay tuned and don’t get bored while eating. Our recipes are calculated for 2 people or 2 servings.
Eat in moderation Eat
regularly and with rest. In this way, you notice when you are full and prevent cravings because the blood sugar level remains within the normal range.
You don’t have to be active in
competitive sports, but regular exercise lowers the stress level, mobilizes the metabolism and builds muscles.
Table of Contents
Get into balance
In the daily balancing act between work and private life, we often lack a little time for ourselves. Now put on the brakes and set the course for the future.
Pausing
With so much going on around us, there’s not enough time or energy to change something as important as your diet. But you can also be the center of attention. Don’t neglect your need for a slimmer figure any longer.
Inventory
What ends up on the plate and what do you snack on in between? Take a close look at your eating habits. Say goodbye to sweet, fast and/or overeating. Our recipes will fill you up and leave you wanting for nothing.
Order helps
Plan fixed times for eating, moving around and relaxing. And plan what you eat. A weekly plan helps you to put healthy things on the table and relieves you of the constant decision-making.
In balance
The yoga exercises support your intentions by bringing inner peace and serenity and strengthening your muscles at the same time. Along the way, you learn to focus better on yourself.
This makes it easier for you to lose weight
We support you! With even more balanced, simple recipes, weekly plans and shopping lists as well as important tips for healthy and low-calorie nutrition and ideas for slimming down. We also have exercises and fitness DVDs for a more active life. This will help you to reach your individual dream weight.
