They appear suddenly: facial redness and pustules on the forehead, nose, cheeks and chin. The facial skin changes, those affected are plagued by red spots and thick pustules. These skin changes are symptomatic of acne and rosacea . If you discover these symptoms in yourself, it is advisable to consult a dermatologist . He can make an exact diagnosis, possibly prescribe you medication and give further information and tips on how to deal with skin diseases.
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What is acne?
Acne is an inflammatory disease of the sebum follicles that can appear in the form of blackheads , pustules or even cysts. The skin impurities are promoted by bacteria, increased sebum flow, male hormones , cornification disorders in follicles and a high susceptibility to inflammation of the skin.
diet for acne
Coffee and highly caffeinated beverages, spicy foods, processed foods containing glutamate, dairy products, alcohol, tobacco, sugar and highly ground grains are some factors that contribute to acne. It is therefore important that you pay attention to your diet.
Poor nutrition can be the main cause of breakouts . In such a case, a balanced and healthy diet should be strived for as far as possible. In the future you should therefore try to avoid the following things: cigars and cigarettes, white rice, white flour, alcohol , ice cream, sweets, cakes and all baked goods and pasta, as well as sugary soft drinks and canned fruit with sugar, as they increase blood sugar levels and cause blemishes be favored by it.
Eat vegetables and fruit, excluding dried fruit. Seaweed, eggs, nuts, almonds, lettuce, green leafy vegetables, carrots, squash, sprouts, berries, coconut flour, whole grains, spring water and herbal tea should also be on your menu. Use fresh or dried herbs, as well as spice mixtures made from herbs and nettle seeds instead of table salt, and use coconut oil, hemp oil, chia seed and krill oil instead of refined oils, sunflower oil and safflower oil when cooking. Add a tablespoon of linseed oil to cold dishes .
Avoid dairy products for acne
If you also avoid any dairy products for a few weeks or even months, you can see whether you may be suffering from lactose intolerance . If this is confirmed, your skin impurities will be aggravated by the consumption of dairy products and the acne healing process will be prevented.
Creams, sprays and home remedies for acne and acne scars
Acne can often be stubborn and require ongoing therapy, including dietary changes and other remedies. A visit to a dermatologist can help, as can creams, sprays and home remedies:
- Creams and sprays : Creams or peelings can help against acne and acne scars, eg microdermabrasion from NeedCrystals , but also sprays, eg colloidal silver from Katharos . It is best to clarify with your dermatologist which means he considers useful for your treatment.
- Sage Oil: This essential oil has antibacterial properties and reduces inflammation on the skin. Mix ten drops of olive oil with one drop of sage oil and gently apply the tincture to the affected skin with a cotton ball several times a day.
- Steam bath : Herbal steam baths are not only ideal for colds, but also for skin blemishes. For example , put chamomile blossoms or two to three chamomile tea bags in a bowl and pour in boiled water. Let it steep briefly, cover your head with a towel and hold it over the bowl. Opens the pores and has an anti-inflammatory effect.
- Healing earth : This home remedy, which is often used by acne patients, can remove sebum and dander from the skin and stimulate blood circulation. However, healing earth dries out the skin, which is why sensitive skin types should apply lotion to the skin immediately afterwards. If the skin becomes too dry as a result of the treatment, you should refrain from using healing clay.
