Diarrhea in heat – what helps?

When it is hot, many people suffer from diarrhea. We’ll tell you why that is – and what helps against the digestive problems.

Well, summer is really nice in itself – if only it weren’t for the temperatures that are TOO high, which often cause circulatory problems such as dizziness and actually digestive problems. But why actually? We have the answer!

That’s why we get diarrhea when it’s hot

How mean! As temperatures rise, so does the risk of contracting gastrointestinal flu . And by a whole 4.7 percent! The reason for this is the physical stress that our body is exposed to when it is extremely hot. The longer it is hot, the more our entire immune system is burdened.

In addition, when it is hot, our skin is supplied with more blood, which means that less blood flows through our organs. As a result, complaints such as diarrhea can develop more quickly in our intestines.

Watch out, trap!

Ice- cold drinks can refresh us on hot days, but they also put a lot of strain on digestion and can also lead to diarrhea. The same applies to the wrong behavior after bathing – if you lie in the sun with your wet bathing suit after cooling off in the pool or lake, you also risk that your intestines will be put under too much strain. After all, germs and bacteria have an easy time in this wet and cold area. So it’s better to take off the wet clothes immediately – and put them in the wetbag !

Also exciting: These drinking rules apply in the heat >>

Diarrhea when it’s hot – you can do that now

In fact, diarrhea in summer increases the risk of becoming seriously ill from the heat. After all, we not only lose a lot of fluids due to the hot weather, but also due to diarrhea. Drinking a lot is therefore extremely important. Feel free to grab mineral water, tea and non-alcoholic wheat beer . These do not strain your digestive tract and are therefore recommended in hot weather. Wheat beer is also isotonic and compensates for the loss of minerals through sweating. You can find light recipes for hot days in this cookbook >>

Treat yourself to rest and avoid strenuous physical activities. Also rely on bland food and eat easily digestible foods such as bananas, white bread, potatoes and pasta. Apples are also a good remedy for heat-related diarrhea. They contain a lot of fiber, which swells up in the intestine and binds water. A finely grated apple promises quick relief.
Coffee, spicy foods, sweets and alcohol are taboo.

Read here which other home remedies also help with diarrhea >>

Diarrhea in heat – when to see a doctor?

If there is no improvement in sight after a few days or if you develop other symptoms such as severe abdominal cramps or fever or discover blood in your stool, you should consult a doctor. Your symptoms may be due to a serious illness.

Editor’s note: This article contains, among other things, product recommendations. When selecting the products, we are free from the influence of third parties. For mediation via our affiliate links , we receive a commission from the relevant service provider/online shop when a purchase or mediation is made, with the help of which we can continue to offer independent journalism.

Crystal Waston MD

Crystal Waston has a degree in Cross Media Production and Publishing. At vital.de she gives everyday tips and deals with topics related to women's health, sport, and nutrition.

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