Tolfi Oow

Magazine for wellness, fitness and health

Detox Yoga: Poses and How They Help

Little physical effort, great success: These yoga exercises stimulate your detoxification organs, the intestines, liver and kidneys. In addition, they promote the production of happiness hormones, strengthen the immune system – and even beautify your figure. Try them!

Table of Contents

spinal rotation

When standing, spread your legs hip-width apart, feet pointing forward. Raise arms to shoulder height and bend elbows 90°. Thumb and forefinger tips touch (gyan mudra), palms face forward. Inhale while twisting your upper body to the left. Exhale to the right. turn your head. Start slow, increase speed. 1 minute long.

frog

From the straddle (feet pointing outwards) crouch, coccyx sinks towards the floor. Raise your fingertips, look straight ahead and keep your back long. Take a deep breath. As you breathe out, straighten your legs (fingers stay on the ground), look at your knees, tailbone is the highest point. Back to the squat. 1 minute alternately. If you have knee problems, don’t go that deep.

Rotated side angle

Stand, lunge, bend front leg. Knee stays behind toes. Extend the back leg. Both feet point forward. Consciously pull in your navel and while exhaling turn your upper body to the bent leg. Back and rear leg form a diagonally rising line. Rest your lower arm on your thigh. Elbow on knee, hand towards buttocks. Support upper arm at waist with elbow pointing skyward. The head turns slightly upwards. Hold 5 to 8 long breaths, then switch sides.

„Brennende Ente“

In the supine position, tighten the abdominal muscles and raise your legs to about 45° and stretch them out. Also straighten the toes. Raise your upper body and look at your feet. Stretch your arms out, put both index fingers together, pointing towards your feet. Close the remaining fingers into a fist. Pull your navel towards your spine and breathe as calmly and fluently as possible. Hold the position for 5 to 8 long breaths. Then relax on your back.

body lifter

Sit on a soft surface (e.g. thick carpet or blanket). Close your legs and stretch them out. Clench your hands into fists and place them on the floor. The spine remains upright, the vertex pulls up. Keep your shoulders relaxed and deep. Now lift your body by pressing your fists so that your bottom is 1 to 2 centimeters above the floor. Exhale while doing so. Let yourself fall again. And up again. for a minute.

alternating breathing

Straighten your back cross-legged and make it long, top of your head pulls up, tailbone towards the floor. Rest your left arm on your knee, the tips of your thumb and forefinger touch – the Gyan Mudra. Palm facing up. Lower your right elbow and relax your shoulders. close eyes Close the right nostril with the thumb of the right hand and breathe in deeply through the left. Then close the left nostril with your ring finger while releasing the right one. Exhale deeply through the right nostril and immediately inhale through the same. Close the right again with your thumb and exhale and inhale through the left nostril. 1 minute long.

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Crystal Waston MD

Crystal Waston has a degree in Cross Media Production and Publishing. At vital.de she gives everyday tips and deals with topics related to women's health, sport, and nutrition.

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