Detox Yoga | 20 Minute Yoga Flow for Detox and Digestion
Little physical effort, great success: These yoga exercises stimulate your detoxification organs, the intestines, liver and kidneys. In addition, they promote the production of happiness hormones, strengthen the immune system – and even beautify your figure. Try them!spinal rotation
When standing, spread your legs hip-width apart, feet pointing forward. Raise arms to shoulder height and bend elbows 90°. Thumb and forefinger tips touch (gyan mudra), palms face forward. Inhale while twisting your upper body to the left. Exhale to the right. turn your head. Start slow, increase speed. 1 minute long.
Crystal Waston has a degree in Cross Media Production and Publishing. At vital.de she gives everyday tips and deals with topics related to women's health, sport, and nutrition.