Table of Contents
Quickly prepared and healthy: tomato mozzarella rolls
Italian pleasure
Mozzarella scores with its high protein content and strengthens bones and teeth with the minerals calcium and phosphorus. And it doesn’t just taste gratinated – the cheese is also a treat on our rolls with the low-calorie, healthy tomatoes, which are rich in folic acid, among other things. And best of all: The delicious tomato mozzarella roll is ready within five minutes!
5 minutes
light
Vegetarian
Italian
€ € € €
ingredients
for 1 serving
- 1 whole grain roll
- some pesto
- 1/2 Tomato
- 1 Mozzarella
- some salt, pepper and basil
preparation
- Bake a wholemeal roll or buy a fresh one from the bakery. Don’t cut it all the way to the edge. Then spread it with some pesto.
- Cut the tomato and mozzarella into thin strips and place them on your bun.
- Add some salt, pepper and basil on top. This quick and delicious lunch is ready.
Energy and nutritional information for the recipe
| pro Portion | |
|---|---|
| energy | 2,330 kJ 557 kcal |
| fat | 31.0 g |
| carbohydrates | 33.0 g |
| protein | 31.0 g |
