Table of Contents
ingredients
- 2 Eggs
- Pfeffer
- salt
- 1/2 TL Butter
- 1/2 Paprika
- 7 green beans
- Parmesan
preparation
- Beat the eggs until fluffy. Season with pepper and salt. Let the egg mixture set in a pan with the butter.
- Cut the peppers into strips, blanch the green beans. Put on the eggs. Grate over the Parmesan. Maybe fold in half.
Poaching eggs made easy
Asian Egg Salad
ingredients
- 2 Eggs
- 1/2 spring onion
- 4 Mushrooms
- 2 tbsp sweet and sour chili sauce
- 1 bunch of fresh coriander
preparation
- Hard boil the eggs and cut into eighths. Slice the spring onion and mushrooms.
- Mix in the eggs and chilli sauce. Rinse the bunch of fresh coriander, shake dry, pluck coarsely and pour over the eggs.
“Poor knight” with fruits
ingredients
- 3 slices of toast bread
- 2 Eggs
- 3 tbsp grated Mandeln
- 1 TL Butter
- powdered sugar
- 2 THE Jogurt
- fresh raspberries
preparation
- Dip the toast in the beaten eggs. Dip in the grated almonds and fry in the pan with the butter.
- Sprinkle with powdered sugar. Mix the yoghurt until smooth and add fresh raspberries.
Vegetable Frittata
ingredients
- 2 pre-cooked potatoes
- 1 onion
- 1/2 Zucchini
- 1 clove of garlic
- 3 cherry tomatoes
- 1 tbsp olive oil
- Chilli
preparation
- Sauté the pre-cooked potatoes, diced, rings of onion, zucchini in strips, garlic clove, chopped and cherry tomatoes in 1 tablespoon olive oil.
- Beat the eggs, season and pour over the vegetables. Cover the pan and let everything set. Finely chop the chilli and pour over.
ingredients
- 200 g Zucchini
- 3 spring onions
- 150 g Cherrytomaten
- 2 tbsp olive oil
- 2 tbsp sunflower seeds
- sea-salt
- Pepper from the grinder
- 60 g mountain cheese (e.g. from Bergader)
- 4 EL Scene
- 8 Eggs
- 4 sprigs of basil
preparation
- Preheat the oven to 200 degrees (180 degrees for a fan oven). Clean and wash the courgettes, spring onions and tomatoes. Dice zucchini, cut onions into rings. Quarter tomatoes.
- heat oil. Fry the courgettes, onions and sunflower seeds for about 3 minutes. Spice up. Coarsely grate mountain cheese.
- Divide the vegetable mixture, tomatoes and cream between four heatproof ramekins. Sprinkle with cheese. Crack 2 eggs into each mold, season. Bake in the oven (middle) for 8-10 minutes.
- Rinse basil, shake dry. pluck off leaves. Scatter on the molds. Whole grain bread tastes good with it.
Per person 340 kcal, fat 26 g
