Delicious low-fat quark recipes

Ingredients for 1 bread:

• 250 g low-fat quark
• 100 ground almonds
• 100 g ground flax seeds
• 4 Eggs
• 50 g Haferkleie
• 2 EL Maismehl
• 1/2 pack baking powder
• a pinch of salt

Preparation:

1. Mix together the almonds, oat bran, flaxseeds, baking powder, cornmeal and salt. Add the eggs and quark and mix the ingredients into a dough.
2. Grease a loaf pan and fill in the batter.
3. Bake the low-fat quark bread for about 50 minutes at 160° and let it rest in the tin for about 15 minutes after the baking time.

Filled curd bread

Ingredients:

• 400 grams of flour
• 200 g low-fat quark
• 100 grams of sun-dried tomatoes
• 3 bell peppers (yellow, green, red)
• 2 Eggs
• 1 onion
• 1 clove of garlic
• 3 tbsp olive oil
• 1.5 pack baking powder
• salt
• Pfeffer

Preparation:

1. Mix together the quark, eggs, oil and salt, add the flour and baking powder and knead the ingredients into a smooth dough.
2. Roll out the dough on a floured surface.
3. Mix in the tomatoes, diced peppers, chopped onion and chopped garlic. Sprinkle the mixture with salt and pepper.
4. Roll up the dough and place in the greased loaf pan. Bake the bread at 180° for about 50 minutes.
5. Let it rest for 15 minutes and carefully turn it out of the mold.

Low Carb Stuffed Peppers

Ingredients for 2 people:

• 300 g low-fat quark
• 2 yellow peppers
• 2 red peppers
• 2 slices of pumpernickel
• 6 tablespoons Hensel soy flakes (health food store)
• 4 tbsp lemon juice
• 4 tsp Italian herbs
• parsley
• Knoblauch
• salt
• Pfeffer

Preparation:

1. Cut the top off the peppers and finely dice them.
2. Core, wash and dry the peppers.
3. Mix the quark with the soy flakes and season with the herbs, garlic, salt, pepper and lemon juice.
4. Fill the peppers with the quark and sprinkle over the diced peppers. The dish with pumpernickel is suitable chilled.

Low carb apple quark casserole

Ingredients for 2 servings:

• 500 g low-fat quark
• 3 Eggs
• 2 apples
• 3 THE Vollkornmehl
• 1 tsp cinnamon
• some lemon juice
• Xylitol for sweetening

Preparation:

1. Preheat the oven to 200°. Whisk the eggs with the low-fat quark in a bowl and gradually stir in the flour until a smooth dough forms.
2. Mix in the cinnamon and xylitol and pour the batter into a greased casserole dish.
3. Wash, core and cut the apples into small slices and cover the quark with them.
4. Drizzle the apple slices with a little lemon juice and sprinkle with cinnamon.
5. Bake the casserole in the oven for 20 minutes.

Low carb coconut quark with nuts and mango

Ingredients for 2 people:

• 250 g low-fat quark
• 200 ml coconut milk
• 100 g chopped nuts
• 1 Mango
• 40 g coconut shells
• 1 TL Maple Syrup
• 1 tsp honey
• 1 tsp lemon juice

Preparation:

1. Mix the low-fat quark with the maple syrup, coconut milk and coconut flakes to a smooth mass.
2. Pour the cottage cheese into two glasses.
3. Puree the mango with 1 tsp lemon juice and spread it over the quark.
4. Put the cottage cheese in the fridge for 10 minutes.
5. Roast the nuts in a pan without fat, mix them with the honey and pour them over the fruit layer.

Low carb dessert: low-fat quark ice cream

You can find the recipe for delicious low carb quark ice cream

Low-carb chia pudding with low-fat quark

Ingredients for 2 people:

• 250 grams of milk
• 250 g low-fat quark
• 50 g Chia-Samen
• 30 grams of honey

Preparation:

1. Stir the low-fat quark with a little milk until smooth. Add the rest of the milk and mix everything together.
2. Add the honey and chia seeds and stir them into the milk mixture. Cover the mixture and put it in the fridge for about 1.5 hours.
3. Get the chia pudding out of the fridge and stir again .

Low carb coconut quark with raspberries and nuts

Ingredients for 2 people:

• 250 g low-fat quark
• 200 grams of raspberries
• 200 ml coconut milk
• 40 g coconut shells
• 100 g chopped nuts
• 1 TL Maple Syrup
• 1 tsp honey
• 1 tsp lemon juice

Preparation:

1. Mix the low-fat quark with the desiccated coconut, the maple syrup and the coconut milk to a smooth mass.
2. Fill the coconut quark into two glasses.
3. Puree the raspberries, mix in the lemon juice and spread the fruit mixture over the quark.
4. Chill the curd for ten minutes.
5. Roast the nuts in a small pan, mix them with honey and pour them over the fruit layer.​

Low Carb Banana Chocolate Overnight Oats

Ingredients for 1 serving:

• 100 g low-fat quark
• 80 ml skim milk
• 40 g pithy oat flakes
• 1 Banana
• 2 teaspoons baking cocoa (without sugar)
• 1 tbsp honey
• 1 TL Cocoa Nibs

Preparation:

1. Place the oatmeal in a sealable jar.
2. Boil 80 ml low-fat milk and stir in the baking cocoa. Pour the liquid over the oatmeal, cover and refrigerate overnight.
3. Cut the 1/2 banana into pieces and mash them. Mix in the low-fat quark with a little honey and leave it covered in the fridge overnight.
4. Take the overnight oats out of the fridge the next morning, put the quark cream on top and decorate the glass with the remaining banana and a teaspoon of cocoa nibs.

Low carb low fat quark smoothie with berries

Ingredients for 2 servings:

• 200 g low-fat quark
• 125 ml cold tap water
• 1/2 Banana
• 1 handful of fresh blueberries
• 1 tbsp tender oatmeal
• 1 tbsp flaxseed or chia seeds
• some honey

Preparation:

1. Put all the ingredients together in a blender, puree and pour the smoothie into glasses.