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Delicious homemade protein shakes

Protein and protein powder are the new trend among figure-conscious people. The miracle cure tastes particularly good in shakes. Arkadi Huppertz, fitness and health expert, has put together the most delicious shake recipes for you and presents them to you here. Enjoy your meal!
A shake is a good option for a quick portion of protein in the morning, after training or just in between. All you need is a blender and some (mostly) simple ingredients. Here are the best homemade protein shake recipes . All information is per serving. If you want more, simply double, triple or tenfold the corresponding recipe…

Protein Strawberry Milk

Ingredients:

  • 250 g low-fat quark
  • 250 grams of strawberries
  • 100 ml skim milk
  • sweeten to taste (sugar or stevia)
Nutritional values: approx. 323 kcal, 36 g protein, 38 g carbohydrates, 3 g fat
The strawberry milk is super easy to make and cheap. Put a few fresh or frozen strawberries in the blender with the curd, add a little milk to smoothen it and sweeten to taste. The amount of milk can be varied according to your own preferences in terms of consistency. The result is a really delicious shake with great nutritional values.

Easy Banana

Ingredients:

  • 2 bananas
  • 2 tbsp vanilla ice cream
  • 300 ml skim milk
  • 30 g Protein Powder (Vanilla)
Nutritional values: approx. 359 kcal, 36 g protein, 29 g carbohydrates, 11 g fat
This banana shake is really powerful and tastes great. The vanilla ice cream is not optimal nutritionally, but it just tastes damn good. And if you train properly, you can easily cope with the few extra calories.

Vegetable protein shake

In the case of feeling full and feeling unwell, the wrong diet often plays an important role. A healthy and balanced diet is important for both body and mind. But what actually characterizes a healthy diet? We will show you the best way to eat and give you valuable tips to keep you slim and fit  .

Ingredients:

  • 200 grams of cottage cheese
  • 125 g natural yoghurt
  • 200 ml skim milk
  • 1 red pepper
  • 1 piece of cucumber
  • 2 tablespoons oil (olive, pumpkin seed, walnut)
  • salt and pepper
Nutritional values: approx. 572 kcal, 40 g protein, 22 g carbohydrates, 36 g fat
If you like it hearty, you should try this classic shake made from dairy products and vegetables . Add some oil and season with salt and pepper to taste. Tastes good, can replace a meal and is healthy.

Exotic fruity protein shake

Ingredients:

  • ½ Mango
  • 1 Maracuja
  • 1 blood orange
  • 1 tbsp honey
  • 1 tsp cinnamon
  • 250 g natural yoghurt
  • 150 ml skim milk
  • 30 g Proteinpulver
Nutritional values: approx. 516 kcal, 42 g protein, 60 g carbohydrates, 12 g fat
A fruity-fresh shake that sets fire under your butt. If you don’t run to the gym or the sports field immediately afterwards, you can’t be helped. The protein shake is very rich in vitamins and delicious .

Banana Peanut Butter Shake

200 grams of cottage cheese

Ingredients:

  • 200 ml skim milk
  • 1 Banana
  • 3 tablespoons peanut butter
  • 2 tbsp nuts eg cashew
Nutritional values: approx. 548 kcal, 43 g protein, 22 g carbohydrates, 32 g fat
The monkeys are loose! This nutty shake is guaranteed to give you the power you need to recapture them… or dance around town with them!

Superfood shake for advanced users

Ingredients:

  • 200 grams of blueberries
  • 20 g Goji Bears
  • 2 TL reiner Cocoa
  • 2 TL Mandelmuß
  • 1 tbsp Chia Together
  • 1 tbsp flaxseed
  • 300 ml coconut water
  • 30 g Proteinpulver
Nutritional values: approx. 544 kcal, 39 g protein, 43 g carbohydrates, 24 g fat
This shake is a true marvel of everything that is considered healthy today. Vitamins, minerals, fiber, antioxidants and good fats are included. Add some protein and the nutrient bomb is perfect! Once you have all the ingredients, the shake is not as complex as it looks at first glance.
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Crystal Waston MD

Crystal Waston has a degree in Cross Media Production and Publishing. At vital.de she gives everyday tips and deals with topics related to women's health, sport, and nutrition.

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