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Delicious and low in calories: cod in chard leaf with salad
Low-calorie fish enjoyment
Tasty and healthy has never been so easy as with our cod in chard leaf with salad. The various ingredients result in a culinary delight that provides you with important vitamins and nutrients. But the dish is not only healthy and tastes good, it also impresses with its low number of calories – one serving contains only 230 calories.
50 minutes
light
fish dishes
€ € € €
ingredients
for 4 servings
- 1 clove of garlic
- 1 organic lime
- 1 bunch of spring onions
- 600 g cod (from the Atlantic or Pacific)
- salt
- pepper from the grinder
- 8 large chard leaves
- 1 Friesalat
- 1 bunch of purslane
- 1 bunch of watercress
- 300 g cucumber
- 150 g snow peas
- 2 tbsp olive oil
- 125 ml warm vegetable stock
- 2 tablespoons light balsamic vinegar
- 1 tbsp honey
preparation
- Peel and chop the garlic. Grate the zest from the lime and squeeze the fruit. Wash, trim and cut the spring onions into pieces. Rinse the fish fillet, pat dry and cut into 8 pieces. Spice up.
- Preheat the oven to 180 degrees (convection: 160 degrees). Wash the chard and remove the white stalk. Scatter the garlic, scallions, and lime zest on each leaf. Put the fish on top, close the sheet around it, fasten with twine. Place the fish on a baking sheet (lined with parchment paper). Bake for about 20 minutes.
- Divide lettuce and cress, wash. Wash, halve and deseed the cucumber. Wash sugar snap peas. Cut both into slices. Whisk together the oil, broth, lime juice, vinegar, and honey. Spice up. Mix with the lettuce, cress and vegetables. Serve with fish.
Energy and nutritional information for the recipe
| pro Portion | |
|---|---|
| energy | 962 kJ 230 kcal |
