Table of Contents
Low-calorie salmon from the oven
Salmon as a tasty source of omega-3
One of the healthiest types of fish is salmon, which also provides you with essential fats such as omega-3 acids and protein. In addition, the fish is rich in important vitamins and minerals such as vitamin D, folic acid and iodine. In addition to its nutritional content, it also tastes good, especially delicious when combined with potatoes and vegetables as in our delicious recipe.
35 minutes
light
€ € € €
ingredients
for 4 servings
- 300 grams of potatoes
- 300 g Zucchini
- 500 g organic salmon
- 30 g fresh horseradish
- 1/2 bunch of dill
- 1/2 unwaxed lemon
- Jodsalz
- pepper from the grinder
- parchment paper
- 1 tbsp olive oil
preparation
- Peel and wash the potatoes. Wash zucchini, cut in half lengthways. Cut both into thin strips. Rinse the fish, pat dry and cut into pieces. Peel and finely grate the horseradish. Wash dill, shake dry and pluck finely. Squeeze lemon.
- Preheat the oven to 180 degrees (convection: 160 / gas: level 3). Season salmon. Spread the potatoes and zucchini on 8 pieces of parchment. Spice up. Drizzle with oil and lemon. put fish on it. Sprinkle with horseradish and dill. Twist the ends of the packet together. Bake in the oven for about 20 minutes.
Energy and nutritional information for the recipe
| pro Portion | |
|---|---|
| energy | 1.046 kJ 250 kcal |
