Fitness workouts are usually long, sweaty and pretty exhausting. This is not motivating or even promising in the long run. The new DVD “Dance Fitness” from SchröderMedia promises us a completely different kind of training . The mixture of dance choreography and fitness exercises ensures holistic and entertaining training through flowing movements and modern music. The concept is a further development of the popular Zumba workout and offers both beginners and advanced users the ideal pace to participate.
But variety is also provided within the fitness level: The DVD “Dance Fitness Abs-Legs-Buttocks” tightens and strengthens typically female problem areas in just 15 minutes, while “Dance Fitness Flexibility – Endurance” focuses on cardio exercises and thus trains the condition. Both DVDs are divided into four different levels, all of which are demonstrated by trained fitness and Zumba trainer Alice Kollmann. If you want to relax after training and do something good for your body, you will find many valuable tips for a healthy life in the guide films on the DVD or in the Kneipp weight loss and sports booklet.
Are you curious? Before the DVDs are released, Tolfioow.com will exclusively show you an excerpt from “Dance Fitness” to watch and try out. Join us and get fit!
“Dance Fitness” by SchröderMedia will be available in stores from September 6th for EUR 14.99 each.
