Annoying when going to the toilet has been unsuccessful again. Over time, it also feels quite uncomfortable in the stomach. Almost everyone knows the phenomenon: constipation . Dehydration is one of the most common triggers . But fever, a thyroid disorder and diabetes , pregnancy or hormonal changes during menopause can also slow down the emptying of the stool.
The same goes for some medications. The cause cannot always be eliminated. In any case, you can gently support your intestines. A little dried fruit , daily muesli or a regular 30-minute walk can often work wonders for the digestive system.
And for stubborn cases there are laxative medicines from the pharmacy. However, you should only use them for a maximum of one to two weeks without medical advice. Otherwise there is a risk that the symptoms will become chronic or new ones will arise. And sometimes it just takes a little patience . When it comes to bowel movements, anything between three times a week and three times a day is considered normal.
