Table of Contents
Healthy and low in calories: cod in parchment with strips of vegetables
Cod: Healthy source of protein
If you like fish, you will love our recipe for cod with vegetable strips. But cod not only tastes good, it also provides you with many important nutrients. It is rich in calcium, potassium, magnesium, iodine and zinc, among other things. The best? When combined with the other ingredients, you get a nutrient-dense, low-calorie meal that you can eat without a guilty conscience. Enjoy your meal!
40 minutes
light
fish dishes
€ € € €
ingredients
for 4 servings
- 1 carrot
- 150 g celeriac
- 1 stick of celery
- 1 small leek
- 1 yellow pepper
- 20 g Butter
- 150 ml fish or vegetable stock
- salt
- pepper from the grinder
- 1 pinch of sugar
- 500 g small potatoes
preparation
- Clean and wash vegetables, peel if necessary, cut into thin strips. Put the vegetable strips in a saucepan with the butter, stock, salt, pepper and sugar and steam for about 3 minutes. Pass the vegetables through a sieve, collecting the stock.
- Cook the potatoes for about 15 minutes. Preheat the oven to 180 degrees (160 degrees for a fan oven).
- Rinse the fish, pat dry, sprinkle with lemon juice, season. Spread the vegetables and fish on 4 sheets of parchment paper. Drizzle with stock, season. Tie into parcels with kitchen twine. Cook in the oven for about 15 minutes. Peel potatoes and drizzle with oil.
Energy and nutritional information for the recipe
| pro Portion | |
|---|---|
| energy | 1,506 kJ 360 kcal |
