Chicory pancakes with grape compote Recipe

Chef Volker Mehl has developed delicious vegan dishes exclusively for Tolfioow.

For 20 pieces:

  • 1 chicory
  • 2 fresh vanilla beans
Healthy chicory: 3 times good! Stimulates digestion, helps the liver to detoxify, lowers blood sugar levels: even the Romans used chicory as a remedy. And the vegetables are also a “slim” filler – 100 g have only 16 kcal. If you don’t like the bitter substances, combine them with sweet fruit, such as oranges or pears.
  • 100 g dried cranberries
  • 0.1 g ground saffron
  • 250 ml warm soy milk
  • 130 grams of cane sugar
  • salt
  • 200 g spelled flour
  • 1 tbsp Sojamehl
  • 1/2 TL Natron
  • 200 g red seedless grapes
  • 6 tbsp sunflower oil
  • 1 tbsp ginger, chopped
  • juice of 2 lemons

Preparation:

1. Wash chicory, quarter and cut into fine strips. Finely chop the vanilla pods. Mix the cranberries with the saffron and soy milk. Mix the chicory, vanilla, 100 g sugar , 1 pinch of salt, flour and baking soda evenly in a bowl. Leave to swell for about 15 minutes.,

2. Wash grapes, cut in half. Heat 2 tbsp oil. Caramelize the ginger with the remaining sugar for about 3 minutes. Add lemon juice with 1 pinch of salt and grapes. Let cook for about 10 minutes. Heat the remaining oil in a pan. Drop the batter by the tablespoonful into the pan, spread out and fry on both sides until golden brown. Serve pancakes with compote.

Per piece 130 kcal fat 4 g, preparation time 45 minutes

Crystal Waston MD

Crystal Waston has a degree in Cross Media Production and Publishing. At vital.de she gives everyday tips and deals with topics related to women's health, sport, and nutrition.

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top