Table of Contents
Delicious and healthy: chickpea vegetable salad with sesame dressing
Nutrient supplier chickpea
Like most legumes, chickpeas are very healthy and rich in important nutrients. For example, they contain a lot of proteins, B vitamins and iron – and are also low in calories. Regular consumption is even said to prevent certain diseases. Because of their high protein content, chickpeas are a great substitute for meat. The chickpeas also taste wonderful in our delicious salad.
15 minutes
light
Vegan
€ € € €
ingredients
for 2 servings
- 150 g chickpeas (cooked, canned)
- 250g broccoli
- salt
- 1 red pointed pepper
- 2 cooked beets (peeled, vacuum sealed)
- 1 handful of arugula
- 4 tbsp vegetable broth
- 3 tbsp lemon juice
- 2 tbsp toasted sesame oil
- Pepper from the grinder
- 1 teaspoon light sesame seeds
preparation
- Rinse the chickpeas in a colander and drain well. Clean and wash the broccoli, divide into florets and cook in boiling salted water for 4 minutes until al dente. Pour into a colander and let drain. Halve the peppers lengthways, clean, wash and cut into strips. Drain, halve and slice the beetroot. Wash rocket and shake dry.
- Arrange the vegetables, chickpeas and arugula on plates or in a lunch box. For the dressing, mix the broth, lemon juice and sesame oil and season with salt and pepper. To serve, drizzle over the salad and sprinkle with sesame seeds.
Energy and nutritional information for the recipe
| pro Portion | |
|---|---|
| energy | 1,510 kJ 361 kcal |
| fat | 19.0 g |
| carbohydrates | 28.0 g |
| protein | 12.0 g |
