Chickpea bowl with turmeric cabbage salad

This fusion of oriental and western cuisine shows how healthy and varied vegan dishes can be. Enjoy our chickpea bowl with turmeric cabbage salad and oven-roasted vegetables.

Recipe for chickpea bowl with turmeric cabbage salad

Who would have thought that classic oriental ingredients such as chickpeas, tahini and turmeric go perfectly with our local white cabbage and oven-roasted vegetables? We didn’t until we tried this recipe. Treat your body to a taste and nutrient explosion with this bowl.

50 minutes
20 minutes
30 minutes
medium
Rating:
Vegan
€ € € €

ingredients

for 2 servings
  • 300 g potatoes (waxy variety)
  • 1 red onion
  • 300 g Hokkaidokürbis
  • 100 g chickpeas (cooked, canned)
  • 200 g Tofu
  • 2 tbsp olive oil
  • salt
  • 200 g white cabbage
  • 2 EL Travel
  • 1 1/2 TL Currypulver
  • 1 TL Turmeric powder
  • 2 EL Tahin (Sesammus)
  • 1 clove of garlic
  • 1 piece of ginger the size of a hazelnut
  • Juice of ½ orange
  • 75 g Endiviensalat
  • 1/2 red-skinned organic apple
  • 2 teaspoons black cumin seeds

preparation

  1. For the oven vegetables, preheat the oven to 200 °C and line a baking tray with baking paper. Peel the potatoes, wash and quarter lengthways. Peel the onion and cut into eighths, deseed the pumpkin, wash and cut into wedges. Cut the tofu into cubes. Mix the vegetables, drained chickpeas and tofu with 1 tbsp olive oil, spread on the baking tray and cook in the oven on the middle shelf for 30 minutes, turning after 15 minutes and seasoning with a little salt.
  2. For the white cabbage salad, finely slice the white cabbage, mix with a little salt and knead briefly with your hands. Season the salad with vinegar, curry and turmeric. For the dressing, finely puree tahini, peeled garlic and ginger with orange juice, approx. 50 ml water and 1 tablespoon olive oil in a blender and season with salt.
  3. Clean the endive, wash, drain and cut into fine strips. Wash the apple, quarter, core and cut into wedges.
  4. Arrange the oven vegetables and tofu, cabbage salad, endive salad and apple slices in bowls and pour the dressing over them. Sprinkle with black cumin if you like.

Energy and nutritional information for the recipe

pro Portion
energy2,343 kJ
560 kcal
fat22.0 g
carbohydrates53.0 g
protein28.0 g

Crystal Waston MD

Crystal Waston has a degree in Cross Media Production and Publishing. At vital.de she gives everyday tips and deals with topics related to women's health, sport, and nutrition.

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