Sleep disorders are a common problem. Are you one of those people who lie awake for hours at night or have trouble sleeping through the night? What can help? Weighted or therapy blankets that promote your sleep and make it easier to fall…
Category: Relaxation
Do you belong to the 80 percent of working people in Germany who suffer from sleep problems or even sleep disorders? Then these tips for a restful and fast sleep are just right for you. Only with a peaceful, restful sleep…
Do you often have trouble falling asleep? Do you lie awake in bed late at night and can’t switch off your thoughts? Below you can find out why this could be and what tips will help you fall asleep. We spend around…
Do you often start coughing when you lie down at night? Or does your sleep quality and sleep duration suffer because you wake up at night with a coughing fit? These 3 tips can help with a dry cough. Coughing that recurs…
Do you often wake up in the middle of the night for no reason and long for a good night’s sleep? These 6 tips are guaranteed to improve the quality of your sleep. Sleep problems: A widespread disease in Germany According…
Whether neck, shoulders or lower back – tension plagues many of us in everyday life or after unusual movements. In this episode of the Tolfioow podcast, learn how to get rid of the pain and blockages. Stay relaxed! How to get rid…
On cold winter nights we long for warmth and security. Quite a few people therefore turn up the heating properly before going to sleep. Find out why it’s not a good idea and what three things happen when you sleep with the…
Chronic stress has a significant impact on our health. In addition to meditation and mindfulness exercises, the natural active ingredient CBD is becoming increasingly popular as a remedy for stress. CBD for a stress-free lifestyle Nowadays we just rush from appointment…
Cope better with the stress of work, leave everyday worries behind or increase your concentration. That’s what many people expect from meditation. We show you what science says happens when you meditate regularly. Mediation originally came from the religious and spiritual environment,…
Do you have a lot on your mind, double or triple the stresses of everyday life and feel like you’re on a hamster wheel? Do not worry! In the new episode of our Tolfioow podcast, certified psychologist Bernhard Adelberg shows you the…