Are you often in a bad mood in winter, easily irritable and prefer to retreat to your own four walls? That sounds like the typical winter blues. We will tell you how a normal low mood differs from a manifest winter depression…
Category: Psyche
When even the slightest sound is perceived as painfully loud, doctors speak of hypersensitivity to noise. Hyperacusis is a form of this pathological noise misperception. Here you can find out what makes the clinical picture so special and what symptoms you can…
Many people suffer from mental exhaustion and mood swings in winter. Winter depression as a seasonal mental disorder has long been medically proven. A study now shows that the color of our eyes could affect our susceptibility to winter blues. Researchers assume…
How do I have a happy relationship? How do you overcome challenges as a couple? When should I end my relationship? These and many other questions are asked by both singles and couples. We got expert advice and therefore spoke to the founders of…
In Germany there are more and more people who are interested in hypnosis and want to solve certain problems with it. Find out everything you need to know about hypnosis training here. In Germany there are more and more people who…
Vitamin D is important for our health. We need the sun vitamin for our bones, our teeth, our immune system and also for our psychological well-being. Read here what influence vitamin D can have on depression. What is depression? Everyone has phases…
Concentration problems, constant movement or inner restlessness – not only children, but also adults can have ADHD. You can read about the symptoms of attention deficit hyperactivity disorder here. What is ADHD? Attention Deficit Hyperactivity Disorder – ADHD for short – is referred…
Endless emptiness, sadness and despair – those who mourn can hardly imagine feeling happiness and joy again someday. We spoke to Bea Engelmann, psychologist and expert in positive psychology. In an interview, she tells us how we can use happiness psychology to…
Stress is anything but healthy. An effective way to combat inner restlessness and tension is deep abdominal breathing, which most of us do not master. Here we will tell you why abdominal breathing is a stress killer and how you can learn…
Picky eating habits are usually known from children: Hardly any vegetables, but all the more sweets. However, there is a mental illness that causes people to compulsively eat only very specific foods. This is the selective eating disorder. What is Selective Eating…