The abundance of vitamin pills in drugstores and supermarkets suggests that we may be lacking in some essential nutrients. Fearing a deficiency, more and more people are resorting to expensive blood tests to measure their levels. How useful and meaningful are such…
Category: Vitamins & Nutrients
Vitamin D is essential for our body. With a low vitamin D level or deficiency, it is therefore advisable to supplement the so-called sun vitamin. But how quickly is the defect actually remedied? With the help of sunlight, we can produce vitamin…
Vitamin B is not a single nutrient, but a whole series of vitamins. In addition to B12 and folic acid, lesser known substances such as thiamine or riboflavin are also included. A deficiency in B vitamins can cause the following symptoms. Confusingly,…
Our body needs vitamin E, among other things, to maintain our cells or for our immune system. You can find out here which people have an increased risk of vitamin E deficiency and how this manifests itself. What do we need…
Be it for our bones, muscles or our immune system – vitamin D is essential for our body. We produce around 80 to 90 percent of the vitamin ourselves through the skin that is exposed to the UVB rays of the…
Many people have low vitamin D levels in winter. For this reason, it is advisable to supplement the sun vitamin in the form of tablets or drops to counteract a deficiency. However, you can do some things wrong when taking it. Find out…
Whether for our bones, our immune system or our own well-being – we all need vitamin D, which we can absorb from the sun. Find out here which 3 tips you can use to optimize your vitamin D intake. Vitamin D…
Zinc is essential for our health. The trace element is required, among other things, as an important building block for enzymes and is crucial for our immune system. Find out here which 9 physical symptoms you can use to identify a zinc…
Vitamin D is essential for us. For this reason, we should fill up on the sun vitamin as often as possible. However, there are some factors that make it difficult to absorb vitamin D. Our body needs vitamin D for very different processes in…
Most deficiency symptoms occur when our body lacks energy, vitamins or minerals. On the other hand, very few have a fiber deficiency on the screen. This can happen if you eat too little fiber. Its name is misleading: Because dietary fiber is…