There are ethical, moral and health reasons in favor of a vegan diet. However, many people initially find it difficult to switch to purely plant-based foods. With these tips, you are guaranteed to succeed in changing your diet. Vegan nutrition is more…
Category: Vegetarian diet
Fruit and vegetables are all vegan, right? It’s not that simple, as the example of the fig shows. Find out what the fig wasp is all about and why figs are not necessarily vegan foods. There are always foods that, contrary to…
Going without cheese is a challenge for many vegans. Luckily, there are non-animal cheese alternatives too. But what’s actually in it? We’ll tell you how healthy vegan cheese really is. How healthy is vegan cheese? In addition to the ecological and animal-ethical aspects,…
Health-conscious people are increasingly turning to vegan spreads in the supermarket. But are these as healthy as their reputation suggests? We will show you what supposed vegetable spreads usually consist of and what you should look out for when buying them. What…
Simply leave out meat, milk and eggs and you’re already eating vegan. However, in order not to suffer from a nutrient deficiency, you should avoid these typical mistakes that almost every vegan makes! There are many reasons to avoid animal products:…
Are you looking for an unusual breakfast recipe? Then our healthy and delicious breakfast toast with fruit is just what you need! It not only tastes good, but is also full of vitamins and nutrients. Recipe for breakfast toast with fruit The…
Are you looking for a delicious breakfast recipe that will last for several days? Then try our delicious banana bread with nuts. Not only is it healthy, but it saves you time in the morning. Recipe for banana bread with nuts You…
Are you looking for a delicious and healthy breakfast? Nothing easier than with our delicious scrambled eggs on bread. The best? It not only tastes good, but is also quick to prepare. Recipe for scrambled eggs on bread Quick and easy: scrambled eggs…
Are you looking for a delicious breakfast recipe that is low in calories? No problem with our low carb citrus fruit salad. The dish is healthy and provides you with many important vitamins and nutrients. Recipe for low carb citrus fruit salad…
If you can’t do anything with oatmeal, yoghurt, fruit and co in the morning, we have a recipe for a delicious, hearty breakfast. Thanks to the nutrients it contains, you can also start the day healthy with our delicious mushroom and…