We eat far too many foods these days that bombard our bodies with added and often hidden sugars. There is now scientific consensus that too much sugar makes us ill. Here we reveal why we should generally avoid added sugar and what…
Category: Sugar Free Life
Clean eating is the name of a new nutritional trend in which the focus is on foods that are as natural and unprocessed as possible. Finished products, junk food and sugar are avoided as far as possible. These health benefits come from…
The nutritional trend of eating as “cleanly as possible” has been going on for several years and is becoming more and more popular – and rightly so. Because if you eat less sugar, white flour and finished products, you live healthier. Give…
Sweeteners and sugar substitutes are nice ways to reduce sugar consumption. However, they cannot replace conventional table sugar one-to-one. Allulose, on the other hand, is real sugar, just without the calories. But how healthy is allulose really? For decades, people in industrialized countries…
Do you want to give up sugar? Switching to a sugar-free diet has an impact on your body. Here are seven physical changes you can expect when you eat a sugar-free diet. Nutella toast in the morning, a chocolate bar to counteract…
We all know that cola and other sweetened sodas are not healthy drinks. But a Danish research group conducted a human experiment to investigate the damage 6 months of cola really does to our bodies. Coke experiment: The experimental groups The…
The former luxury good sugar now rules our food industry. As a result, we consume more sugar than is actually good for our health. Where the sugar is hiding, how we recognize it and whether we can also replace the delicious sweetness…
Brown sugar, honey, agave nectar, stevia… these are just a few of the supposedly healthy alternatives to sugar, but is there really a healthy alternative to sugar? 1. Industrial sugar – the most commonly used types of sugar in the world White…
Excessive consumption of sugar is harmful to our health. Anyone who reduces their own sugar consumption for health reasons or even stops it completely can sometimes experience severe symptoms of sugar withdrawal. We have tips on how to manage the sugar detox….
Synthetic sweeteners are now an integral part of many beverages and foods. They are not only of great importance for diabetics, they also serve as an alternative sweetener for many other consumers. We will explain the advantages and disadvantages of sweet substitutes…