Potatoes are also regularly on your menu? Then you should be careful when buying and preparing, because the consumption of some tubers can be dangerous. Learn when to stop eating potatoes. Jacket potatoes, fried potatoes, potato wedges – we Germans eat around…
Category: Nutrition tips
At 9 p.m. the metabolism goes to sleep, at 7 a.m. it is wide awake again. Fire up your metabolism every hour throughout the day and you’ll feel better all over and burn fat. We’ll show you how the metabolic clock ticks…
Chocolate, soft drinks and Co.: Of course we know that there is a lot of sugar in these foods. Accordingly, we only consume them in appropriate quantities. Unfortunately, there are also masses of sugar hidden in other foods that we don’t even…
When more bone substance is broken down than is built up, this is referred to as bone loss or osteoporosis. Especially in old age, it leads to an increased risk of fractures. With these 3 nutrition tips you can prevent the disease…
Maca is particularly helpful during menopause and hormonal changes. We explain all the advantages to you below. Effect of Maca on women’s health Have you ever heard of Maca? If not, then now is the best time. Maca is a cruciferous plant native…
Lamb’s lettuce is one of the most popular leaf salads in Germany. But the winter salad is not only convincing in terms of taste, it can also have a positive effect on our health. We explain what happens when you eat lamb’s…
In hyperthyroidism, the thyroid gland is much more active than it should be and produces too many hormones. In addition to medication, those affected can also take countermeasures with their diet. Here are 3 diet tips for hyperthyroidism. It is estimated that…
About every tenth person in Germany suffers from hypothyroidism. In the case of severe forms of hypothyroidism, medication is always needed. But diet also plays an important role. Here are six things sufferers should be aware of. Depending on the severity of the…
Do evening carbs make you fat and should we go to bed hungry? Or do excess calories accumulate in the stomach at any time of the day? We’ll tell you whether “dinner canceling” is worth it and what the health benefits of…
For many people it is a regular part of the menu – we are talking about the potato, which is indispensable in most households. But the tuber can not only be used in a variety of ways in the kitchen, it…