Are you not losing weight despite a supposedly exemplary diet and regular sports sessions, but are you even gaining weight? This could be due to the following everyday mistakes, which unfortunately turn out to be fattening. Fattening: Avoid These 7 Behaviors…
Category: Lose Weight Healthy
Lose a lot of kilos in a short time? That sounds tempting. This is exactly what metabolic cures like the HCG diet promise. However, this weight loss method is extremely controversial. We clarify! What is the HCG Diet? The HCG diet was developed in…
The so-called cheat days are based on a simple principle: people who want to lose weight follow a strict diet plan for a week. On the last day of the week you can eat anything you like. But is a cheat day…
Intermittent fasting has been very popular for years. But methods like 16:8 don’t just shed pounds, they also promise other health benefits. Read here how intermittent fasting affects your body. In order to lose or maintain weight, many people rely on the…
Since more adults in Germany are now overweight than are of normal weight, the question arises: Why is that? While some simply lack the motivation, those who want to lose weight still make fundamental mistakes. Here are the 3 biggest diet mistakes….
As you may have already noticed, we are self-confessed fans of apple cider vinegar, which as a home remedy can help you with all kinds of health problems. Vinegar is also considered a silver bullet when it comes to losing weight. Find…
Detox and lose weight: These are the most common motives for fasting. Water fasting involves abstaining from everything but water for days or weeks. We will explain to you whether this is dangerous and what effects water fasting has. What effects does…
Blueberries are not only delicious, they are also really healthy. We tell you what advantages the small berries promise and why they can help you lose weight. Blueberries are a true superfood and should be on your menu as often as…
A powder to stimulate fat burning, a pill to boost metabolism. Dietary supplements are supposed to help with weight loss. We will tell you whether the supplements keep what the manufacturers promise and whether certain nutrients can really help you lose weight….
Losing weight doesn’t have to be exhausting. Diet plays a much bigger role than exercise. In an interview, a nutritionist tells us how to lose weight in summer – without any sport at all. Especially in summer we want to lose weight…