Potatoes are also regularly on your menu? Then you should be careful when buying and preparing, because the consumption of some tubers can be dangerous. Learn when to stop eating potatoes. Jacket potatoes, fried potatoes, potato wedges – we Germans eat around…
Category: Healthy eating
At 9 p.m. the metabolism goes to sleep, at 7 a.m. it is wide awake again. Fire up your metabolism every hour throughout the day and you’ll feel better all over and burn fat. We’ll show you how the metabolic clock ticks…
Chocolate, soft drinks and Co.: Of course we know that there is a lot of sugar in these foods. Accordingly, we only consume them in appropriate quantities. Unfortunately, there are also masses of sugar hidden in other foods that we don’t even…
Coconut water is the superfood among drinks. Full of minerals and low in calories, the exotic natural drink has become a real trend among athletes and health-conscious people. The tropical coconut has long since made itself comfortable in our climes. Although it…
Dark circles are not always the result of sleepless nights. How much the unwelcome shadows shine through under our eyes also depends on the diet. Nowhere else on our bodies is the skin as thin as under the eyes. Here hair-thin ramified…
Eat like the hunters and gatherers of the Paleolithic, but without having to hunt or gather yourself: The Paleo diet only puts on the plate what was available to our Stone Age ancestors 2.5 million years ago. We reveal the reasons…
When more bone substance is broken down than is built up, this is referred to as bone loss or osteoporosis. Especially in old age, it leads to an increased risk of fractures. With these 3 nutrition tips you can prevent the disease…
Omega-3 fatty acids, antioxidant nutrients and lots of fiber: The Nordic diet is the local answer to the healthy Mediterranean diet. When it comes to health benefits, the Nordic diet doesn’t have to hide behind the Mediterranean diet. Nutrition experts have…
Do you love baguette, but are currently keeping an eye on your slim figure? No problem with our recipe for olive baguette with tomatoes. Instead of flour, we use oatmeal, which is not only full of nutrients, but also wonderfully filling. Baking…
Fresh and crunchy salads provide important vitamins and minerals. A few servings of the wrong dressing can quickly turn your salad into a real calorie bomb for a healthy and balanced diet. Healthy eating could be so easy if there weren’t secret…