Our intervertebral discs are extremely important for the mobility of our spine. If there is a herniated disc, this manifests itself as a great deal of pain. Find out here which signs you can use to recognize a herniated disc and which…
Category: Back Pain
Many people struggle with neck pain. In most cases it is a harmless symptom, but in rare cases it can also be caused by serious illnesses. We explain when neck pain is dangerous. Around 30 to 50 percent of adults in Germany suffer from neck…
Choosing the right sleeping position is crucial to relieving and generally preventing back pain. You can find out here which sleeping positions are suitable for a healthy back and which are not. Whether on the stomach, the back or the side. Everyone…
More than half of Germans suffer from lower back pain. By regularly stretching your back, you can prevent spinal pain. Here are the most effective stretching exercises for back pain. survey by the Robert Koch Institute (RKI) has shown that 61.3 percent of…
Almost a third of us suffer from back or neck pain. To prevent chronic damage and get rid of back pain effectively, we have these five simple exercises for you! Almost every third adult in Germany suffers from pain and discomfort…
One wrong move and suddenly there’s a stab in your lower back. Anyone who has ever lifted up knows how painful a lumbago is. We will tell you what causes lumbago and what helps against it. Lumbago or herniated disc? Lumbago –…
Anyone who works a lot at a desk and sits for a long time will sooner or later automatically get back pain, a hunchback and a vulture’s neck. Everyone in the office or home office should do this exercise every day…
The intervertebral discs act as a cushion between our vertebral bodies and are essential for the mobility of our back. However, frequent incorrect loading and chronic lack of exercise can lead to a herniated disc. Below you will find out how you…
Whether at a desk, in the car or on the sofa, we spend far too much time sitting down. Our back suffers the most from this: it bends into a hump and causes us pain. With the following exercises you can correct…